Air Fryer Crispy Chicken & Veggies

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Faisselle adds that extra special touch!

Domitille
Domitille
Very easy
A Nutri-scoreA Green-score
4

11 minutesPrep time

20 minutesCook time

605 cal.Per serving

Utensil

Air fryer.

Recipe

Chicken breast

Step 1

Cut the chicken fillet in half, then pound it using a rolling pin or the back of a wooden spoon to make it thinner.

Zucchini

Step 2

Wash & thinly slice the zucchini into half-moons.

Tomato

Step 3

Wash & cut the tomatoes in small quarters.

Flour (all-purpose)

Step 4

In a deep plate, place the flour with a pinch of salt & pepper. Coat the chicken on both sides.

Egg

Step 5

In a second deep plate, add the egg. Whisk it with a fork, then dip the chicken in it on both sides.

Bread crumbs (plain)

Step 6

Add the breadcrumbs to a third plate & coat the chicken on both sides.

Step 7

Add the breaded chicken to the air fryer basket with the rack. Add a small drizzle of olive oil & air fry for 10-15 min at 180°C, flipping halfway through.

Step 8

Add the zucchini & tomatoes to the air fryer basket. Add a drizzle of olive oil & continue cooking in the air fryer for 20 min at 200°C.

Faisselle
Herbes de Provence
Garlic

Step 9

Meanwhile, prepare the yogurt sauce. In a bowl, mix the faisselle, 'herbes de Provence,' a drizzle of olive oil & a little grated garlic, if you have any. Season with salt & pepper.

Step 10

Once the chicken is nicely browned and the vegetables are cooked, remove them from the air fryer. Cut the chicken into slices and serve with the roasted vegetables and yogurt sauce. Add a few basil leaves, if you have any. Enjoy !

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy605 cal.
Fat13 g
Carbohydrates59 g
Protein56 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Air Fryer Crispy Chicken & Veggies" contains: 605 Energy ; 13 g of Fat ; 59 g of Carbohydrates ; 56 g of Protein ; 8 g of Fiber.

Scores

A Nutri-scoreA Green-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Air Fryer Crispy Chicken & Veggies