Air Fryer Cod en papillote à la provençale
Be the first to reviewMelt-in-your-mouth cod en papillote with delicious Provençal flavors!
Ingredients
Make sure you have...
Utensil
Air fryer.
Recipe
Step 1
If needed, thaw the cod. In a pot of salted boiling water, cook the wheat according to package instructions. Once cooked through, drain it.
Step 2
Meanwhile, wash & cut the cherry tomatoes in half.
Step 3
On a sheet of parchment paper, place the wheat & the cod fillet. Add the cherry tomatoes, the 'bouquet garni', if you have any, & a drizzle of olive oil. Season with salt & pepper.
Step 4
Close the parchment packet by folding the top & bottom edges toward the center. Fold the sides over themselves, tightening well.
Step 5
Place the packets in the air fryer basket with the rack. Air-fry for 10-12 min at 190°C.
Step 6
Once the cod is cooked, remove the packets from the air fryer. Serve cod on a plate with the wheat, cherry tomatoes, tartar sauce & a lemon wedge. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 558 cal. |
| Fat | 15 g |
| Carbohydrates | 66 g |
| Protein | 33 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Cod en papillote à la provençale" contains: 558 Energy ; 15 g of Fat ; 66 g of Carbohydrates ; 33 g of Protein ; 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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