Ingredients
Utensils
Air fryer, Blender
recipe
Step 1
If needed, thaw your cod. Add the grated parmesan, breadcrumbs, chorizo, & butter to a blender. Roughly mix until it becomes a paste.
Step 2
Line the air fryer basket with parchment paper & add the cod, skin-side down. Spread a layer of the chorizo mixture on top. Air fry for 12 to 15 min at 180°C.
Step 3
Once the crust is golden & the cod is cooked, remove them from the air fryer. Serve the chorizo-crusted cod on a plate with the side of green salad dressed to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 460 cal. |
| Fat | 23 g |
| Carbohydrates | 23 g |
| Protein | 37 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Chorizo-crusted Cod" contains: 460 Energy ; 23 g of Fat ; 23 g of Carbohydrates ; 37 g of Protein ; 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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