Air Fryer Chicken Cutlet with Couscous & Green Beans
Be the first to reviewThis chicken cutlet can't get much crispier !
Ingredients
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Utensils
Stovetop, Pot (small), Air fryer
recipe
Step 1
Wash & hull the green beans if necessary.
Step 2
Heat a pot of salted boiling water. Add the green beans & cook for 12 min. If using frozen green beans, cook according to the package instructions. Once cooked through, drain them.
Step 3
In a deep plate, add the egg & season with salt & pepper. Whisk with a fork.
Step 4
Add the flour to a second plate. Coat the chicken in the flour, then in the beaten egg.
Step 5
Add the breadcrumbs to a third plate & coat the chicken in the breadcrumbs. For a thicker crust, coat it a second time in the beaten egg mixture, then in the breadcrumbs.
Step 6
Add the breaded chicken to the air fryer basket with the rack. Add a drizzle of olive oil & air fry for 20 min at 180°C, flipping halfway through.
Step 7
Meanwhile, boil a pot of water. In a bowl, mix : the couscous, salt, pepper & a drizzle of olive oil. Pour the same volume of couscous in boiling water. Cover & leave to soak for 5 min. Fluff the couscous with a fork & set aside.
Step 8
Once golden brown & crispy, take the chicken out of the air fryer, then slice it.
Step 9
Serve the breaded chicken with the couscous and green beans*. Re-season to taste & add some fresh herbs, if you have any. Enjoy! *Check out our tips for this step
For a truly flavorsome dish, we suggest serving the chicken cutlet with a garlic & herb sauce & replace the green beans with ratatouille to switch thing up.
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 775 cal. |
| Fat | 11 g |
| Carbohydrates | 102 g |
| Protein | 60 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Chicken Cutlet with Couscous & Green Beans" contains 775 Energy, 11 g of Fat, 102 g of Carbohydrates, 60 g of Protein, 8 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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