Ingredients
Utensil
Air fryer
recipe
Step 1
Using the back of a pan or a rolling pin, pound the chicken to flatten it.
Step 2
Place a slice of ham followed by a slice of Emmental cheese on the chicken breast. Fold it over itself.
Step 3
In a shallow dish, break the eggs. Beat them with a fork.
Step 4
In a second shallow dish, add the flour. Coat the chicken in it on both sides.
Step 5
Then coat the chicken in the beaten eggs.
Step 6
In a third shallow dish, add the breadcrumbs. Coat the chicken in it on both sides.
Step 7
Place the cordon bleus in the air fryer basket with the rack attached. Cook them in the air fryer for 20 minutes at 180°C, turning them over halfway through cooking.
Step 8
Once golden brown and crispy, remove the cordon bleus from the air fryer. Serve them on a plate with a green salad dressed to your liking. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 419 cal. |
| Fat | 13 g |
| Carbohydrates | 22 g |
| Protein | 56 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Chicken Cordon Bleu" contains 419 Energy, 13 g of Fat, 22 g of Carbohydrates, 56 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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