Ingredients
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Utensil
Air fryer
recipe
Step 1
If you wish, peel the butternut squash. Slice it in half & empty out the seeds. Cut the butternut squash into pieces.
Step 2
Clean & slice the potatoes in halves or quarters, depending on their size.
Step 3
Peel & slice the carrots into thick rounds.
Step 4
Peel & slice the onions into wedges.
Step 5
In the air-fryer basket, add : the butternut squash, potatoes, carrots & onions. Season with a drizzle of olive oil, half of the 'herbes de Provence', salt & pepper. Toss everything together & air fry for 35-40 min at 200°C.
Step 6
Meanwhile, add the chicken in the air-fryer basket. Add a drizzle of olive oil. Season with the rest of the 'herbes de Provence', salt & pepper. Air-fry 30-35 min at 200°C.
Step 7
Serve the chicken & Fall veggies in a plate. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 715 cal. |
| Fat | 35 g |
| Carbohydrates | 65 g |
| Protein | 38 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Chicken & Fall Veggies" contains 715 Energy, 35 g of Fat, 65 g of Carbohydrates, 38 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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