Air Fryer Buddha bowl with falafels & sweet potatoes
Be the first to reviewCrispy falafels, roasted sweet potatoes & fresh veggies: the perfect meal!
Ingredients
Utensil
Air fryer.
Recipe
Step 1
Peel & cut the sweet potatoes into cubes.
Step 2
Add the sweet potatoes to the air fryer basket with the rack & parchment paper. Add a drizzle of olive oil and paprika & season with salt & pepper. Mix & cook in the air fryer for 20-25 min at 200°C.
Step 3
In the meantime, prepare the yogurt sauce. In a bowl, add : the skyr, grated garlic, lemon zest, lemon juice, a drizzle of olive oil, salt & pepper. Mix to combine. Set aside.
Step 4
After 25 min, remove the air fryer basket. Add the falafels & continue cooking for 6-8 min at 200°C.
Step 5
Meanwhile, reheat the quinoa according to package instructions.
Step 6
Once golden & cooked through, remove the sweet potatoes & falafels from the air fryer.
Step 7
Serve the quinoa in a bowl with the roasted sweet potatoes, falafels & yogurt sauce. Top with crumbled feta & chopped parsley, if you have any. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 559 cal. |
| Fat | 19 g |
| Carbohydrates | 69 g |
| Protein | 19 g |
| Fiber | 15 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Buddha bowl with falafels & sweet potatoes" contains: 559 Energy ; 19 g of Fat ; 69 g of Carbohydrates ; 19 g of Protein ; 15 g of Fiber.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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