Ingredients
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Utensil
Air fryer
recipe
Step 1
Wash and cut the peppers, removing the core and seeds. Cut them into pieces.
Step 2
Wash and cut the zucchini into half-moons.
Step 3
Peel and cut the onions into quarters. Break them into petals.
Step 4
Cut the steak into cubes.
Step 5
In a bowl, combine the peppers, onion, zucchini, cherry tomatoes, half of the grated garlic, half of the smoked paprika, and a drizzle of olive oil. Season with salt and pepper.
Step 6
In a second bowl, mix the beef with the remaining smoked paprika and grated garlic, and a drizzle of olive oil. Season with salt and pepper.
Step 7
On a skewer*, add a piece of steak, bell pepper, onion, zucchini, and cherry tomato. Repeat this process 2 to 3 times, depending on the length of your skewer. Repeat as many times as needed. *See our tips for this step.
Step 8
Place the skewers in the air fryer basket with the rack. Cook them in the air fryer for 10 to 12 minutes at 200°C.
Step 9
Once the beef and vegetables are cooked, remove the skewers from the air fryer. Serve them on a plate with a green salad dressed to your liking. It's ready!
If using wooden skewers, soak them in water for 30 minutes before grilling (pan-frying or on the barbecue) to prevent them from burning.
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 410 cal. |
| Fat | 23 g |
| Carbohydrates | 11 g |
| Protein | 38 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air-fryer beef & vegetable skewers" contains 410 Energy, 23 g of Fat, 11 g of Carbohydrates, 38 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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