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Salade de riz au surimi

Name: Salade de riz au surimi
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: French
Ingredients: 50 g White rice (long grain); 80 g Surimi; 150 g Cherry tomatoes; 50 g Corn (canned); 1 tbsp Mayonnaise; 1/10 bunch Parsley (fresh)

583 reviews

La salade de riz parfaite pour les beaux jours !

Camille C.

$$$

Very easy

37.3k

3 minutesPrep time

10 minutesCook time

519 cal.Per serving

Ingredients

50 g

White rice (long grain)

80 g

Surimi

150 g

Cherry tomatoes

50 g

Corn (canned)

1 tbsp

Mayonnaise

optional

1/10 bunch

Parsley (fresh)

Utensils

Stovetop, Pot (small)

recipe

Step 1

Dans une casserole d’eau bouillante salée, faites cuire le riz selon les instructions du paquet. Égouttez-le en fin de cuisson. Réservez.

Step 2

Pendant ce temps, coupez le surimi en morceaux.

Step 3

Lavez puis coupez les tomates cerises en deux.

Step 4

Dans une assiette, ajoutez : le riz, le maïs égoutté, les tomates cerises, le surimi et la mayonnaise. Salez et poivrez. Ajoutez du persil frais ciselé si vous en avez. Mélangez le tout, c'est prêt !

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy	519 cal.
Fat	24 g
Carbohydrates	65 g
Protein	13 g
Fiber	4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salade de riz au surimi" contains 519 Energy, 24 g of Fat, 65 g of Carbohydrates, 13 g of Protein, 4 g of Fiber.

Price per portion

$$$

€	Nos recettes à -2 € par portion
€€	Nos recettes entre 2 € et 4 € par portion
€€€	Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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