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Tartine thon, fromage frais, radis & salade

474 reviews

De délicieuses tartines fraîches pour un repas sur le pouce !

Camille C.
Camille C.
$$$
Very easy
A Nutri-scoreA Green-score
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Prep Time

6 minutesPrep time

Cooking Pot

1 minuteCook time

Calories

522 cal.Per serving

Ingredients

SelectorServings

recipe

Radish

Step 1

Lavez les radis et coupez-les en fines tranches.

Cucumber

Step 2

Lavez le concombre et coupez-le en fines rondelles.

Country bread (sliced)

Step 3

Faites toaster les tranches de pain au grille-pain ou à la poêle.

Cream cheese

Step 4

Tartinez les tranches de pain de fromage frais.* Ajoutez ensuite le concombre et le radis par-dessus. Salez, poivrez et ajoutez un filet d'huile d'olive. *Consultez nos tips pour cette étape

Garlic tuna

Step 5

Ajoutez l'émietté de thon sur les tartines.

Feta cheese (block)
Spring mix lettuce

Step 6

Parsemez les tartines de feta émiettée et servez avec une salade assaisonnée selon vos goûts. C'est prêt !

Recipe tipCamille U

Mélangez le thon émietté avec le fromage frais avant de l'étaler sur le pain grillé.

- Camille U, Nutritionist

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

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Energy522 cal.
Fat27 g
Carbohydrates27 g
Protein24 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tartine thon, fromage frais, radis & salade" contains 522 Energy, 27 g of Fat, 27 g of Carbohydrates, 24 g of Protein, 4 g of Fiber.

Price per portion

$$$
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€Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Green-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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