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Fajitas avocat, pois chiche & salade

Name: Fajitas avocat, pois chiche & salade
Prep time: 2 min
Total time: 2 min
Ingredients: 1 Flour tortilla (medium); 1 handful Iceberg lettuce; 50 g Chickpeas (canned); 1 tbsp Greek Yogurt (plain); 1/4 Lemon; 1/2 Avocado

211 reviews

Une recette veggie saine et express pour un dej sur le pouce !

Camille U.

$$$

Very easy

14.7k

3 minutesPrep time

607 cal.Per serving

Ingredients

Flour tortilla (medium)

1 handful

Iceberg lettuce

50 g

Chickpeas (canned)

1 tbsp

Greek Yogurt (plain)

1/4

Lemon

1/2

Avocado

Make sure you have...

Olive oil (1 tbsp)

recipe

Step 1

Dans un bol, écrasez l'avocat à l'aide d'une fourchette. Ajoutez le jus de citron, salez, poivrez et mélangez.

Step 2

Disposez la tortilla sur une assiette et tartinez l'avocat écrasé sur toute la surface.

Step 3

Ajoutez les pois-chiches égouttés, la salade et terminez par quelques touches de yaourt grec. Assaisonnez selon vos goûts.* C'est prêt ! *Consultez nos tips pour cette étape

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy	607 cal.
Fat	31 g
Carbohydrates	43 g
Protein	13 g
Fiber	9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Fajitas avocat, pois chiche & salade" contains 607 Energy, 31 g of Fat, 43 g of Carbohydrates, 13 g of Protein, 9 g of Fiber.

Price per portion

$$$

€	Nos recettes à -2 € par portion
€€	Nos recettes entre 2 € et 4 € par portion
€€€	Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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