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Poêlée de crevettes & maïs

Name: Poêlée de crevettes & maïs
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Ingredients: 100 g Cooked shrimp; 100 g Cherry tomatoes; 150 g Corn (canned); 1/2 pinch Mild chile powder, ground (Espelette); 20 g Feta cheese (block); 1/10 bunch Basil (fresh)

325 reviews

Un bon plat croquant prêt en 10 minutes seulement !

Coline

$$$

Very easy

32k

5 minutesPrep time

8 minutesCook time

342 cal.Per serving

Ingredients

100 g

Cooked shrimp

100 g

Cherry tomatoes

150 g

Corn (canned)

1/2 pinch

Mild chile powder, ground (Espelette)

20 g

Feta cheese (block)

1/10 bunch

Basil (fresh)

Make sure you have...

Olive oil (1/2 tsp)

Utensils

Stovetop, Frying pan

recipe

Step 1

Égouttez puis rincez le maïs sous un filet d'eau froide.

Step 2

Faites chauffer un filet d'huile d'olive dans une poêle, sur feu vif. Ajoutez les tomates cerises, le maïs égoutté et le piment d'Espelette. Salez, poivrez et mélangez. Laissez cuire 2 à 3 minutes, puis couvrez et poursuivez la cuisson 3 à 4 minutes, sur feu doux.

Step 3

Ajoutez les crevettes dans la poêle. Mélangez et poursuivez la cuisson 2 à 3 minutes, sur feu vif.

Step 4

Servez la poêlée dans une assiette avec la feta émiettée* et le basilic ciselé. C'est prêt ! *Consultez nos tips pour cette étape

😋 Gourmet tip

Pour varier les plaisirs, remplacez la feta par des billes de mozza & pourquoi pas déguster ce plat en version salade.

Un client astucieux

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy	342 cal.
Fat	10 g
Carbohydrates	33 g
Protein	29 g
Fiber	6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Poêlée de crevettes & maïs" contains 342 Energy, 10 g of Fat, 33 g of Carbohydrates, 29 g of Protein, 6 g of Fiber.

Price per portion

$$$

€	Nos recettes à -2 € par portion
€€	Nos recettes entre 2 € et 4 € par portion
€€€	Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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