Yogurt Curry Chicken with Cauliflower & Rice
Very easy
Marcy
Marcy

Yogurt Curry Chicken with Cauliflower & Rice

10 minutesPrep time

30 minutesCook time

15 minutesResting time

538 cal.Per serving

Ingredients for 1

Chicken breast

1

Chicken breast

Greek Yogurt (plain)

90 g

Greek Yogurt (plain)

Curry powder

2 tsp

Curry powder

Cauliflower (fresh)

150 g

Cauliflower (fresh)

White rice (long grain, cooked)

70 g

White rice (long grain, cooked)

Lemon

1/8

Lemon

Utensils

Sheet Tray, Oven

recipe

  • Step 1
    Preheat the oven to 200°C. In a large bowl, combine : the yogurt, curry powder & lemon juice. Season with salt, pepper & spices to taste (cumin, garlic powder & paprika). Add a generous drizzle of olive oil & stir.
  • Step 2
    Toss the chicken in the marinade to coat well. Cover the bowl & refrigerate for a minimum of 15 min.
  • Step 3
    Meanwhile, wash & slice the cauliflower into bite-sized florets.
  • Step 4
    Add the cauliflower on a sheet tray lined with parchment paper. Season with a drizzle of olive oil, salt & pepper. Toss well to evenly coat.
  • Step 5
    Arrange the marinated chicken on the sheet tray & roast in the oven for 30 min at 200°C.
  • Step 6
    Meanwhile, prepare the rice according to package instructions.
  • Step 7
    Remove the dish from the oven & serve the chicken with its side of roasted cauliflower & rice. Season to taste & enjoy !