Very easy
Coline
Veggie Tikka Masala
5 minutesPrep time
11 minutesCook time
420 cal.Per serving
Ingredients for 1
1/4
Cauliflower (fresh)
80 g
Tikka masala sauce
70 g
White rice (long grain)
Utensils
Stovetop, Pot (small), Frying pan
recipe
- Step 1
Cook the rice according to the instructions on the package. - Step 2
Wash the cauliflower and chop into florets*. *Check out our tips for this step - Step 3
In a frying pan or skillet over high heat, add a drizzle of olive oil, the cauliflower and cook for 2 minutes. Then add 1/4 cup of water (per portion). Cover and cook for 5 minutes. - Step 4
Add the Tikka Masala sauce and cook for 5 more minutes on low heat or until the cauliflower is fork tender. - Step 5
Serve the cauliflower with the sauce and rice. Optional: serve with chopped fresh cilantro. Enjoy!
♻️ Zero waste tip
For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !