Veggie Meatball Bolognese
Easy
Coline
Coline

Veggie Meatball Bolognese

8 minutesPrep time

10 minutesCook time

782 cal.Per serving

Ingredients for 1

Pasta (spaghetti)

100 g

Pasta (spaghetti)

Tomato sauce (Neapolitan)

80 g

Tomato sauce (Neapolitan)

Kidney beans (canned)

120 g

Kidney beans (canned)

Yellow onion

1/4

Yellow onion

Garlic

1/4 clove

Garlic

Parmesan (grated)

1 tbsp

Parmesan (grated)

Egg

1/2

Egg

Bread crumbs (plain)

2 tbsp

Bread crumbs (plain)

Basil (fresh)

optional

1/10 bunch

Basil (fresh)

Utensils

Stovetop, Blender, Frying pan, Pot (small), Colander

recipe

  • Step 1
    Peel & finely mince the onion & garlic.
  • Step 2
    In the bowl of a blender, add : the red beans, onion, garlic, parmesan cheese, eggs & fresh or dried basil, if you have. Season with salt & pepper.
  • Step 3
    Mix until you have a smooth paste. Add the breadcrumbs to thicken the texture & stir to combine.
  • Step 4
    Form the veggie meatballs (approx. 3 cm) by rolling the mixture in between your hands.
  • Step 5
    Heat a drizzle of olive oil in a pan on medium heat. Add the veggie meatballs & cook for 5-6 min. Handle them gently so that they do not break.
  • Step 6
    Meanwhile, in a pot of salted boiling water, cook the pasta according to pack instructions.
  • Step 7
    Once the veggie meatballs are golden, add the tomato sauce into the pan. Simmer on low heat for 6-7 min.
  • Step 8
    Once the pasta is cooked, drain & add it to the pan. Stir to combine with the sauce & cook for 1 extra minute.
  • Step 9
    Serve the veggie meatball pasta in a bowl or plate & top with extra parmesan cheese & some fresh basil, if you have. Enjoy !