Easy
Coline
Veggie Meatball Bolognese
8 minutesPrep time
10 minutesCook time
782 cal.Per serving
Ingredients for 1
100 g
Pasta (spaghetti)
80 g
Tomato sauce (Neapolitan)
120 g
Kidney beans (canned)
1/4
Yellow onion
1/4 clove
Garlic
1 tbsp
Parmesan (grated)
1/2
Egg
2 tbsp
Bread crumbs (plain)
optional
1/10 bunch
Basil (fresh)
Utensils
Stovetop, Blender, Frying pan, Pot (small), Colander
recipe
- Step 1
Peel & finely mince the onion & garlic. - Step 2
In the bowl of a blender, add : the red beans, onion, garlic, parmesan cheese, eggs & fresh or dried basil, if you have. Season with salt & pepper. - Step 3
Mix until you have a smooth paste. Add the breadcrumbs to thicken the texture & stir to combine. - Step 4
Form the veggie meatballs (approx. 3 cm) by rolling the mixture in between your hands. - Step 5
Heat a drizzle of olive oil in a pan on medium heat. Add the veggie meatballs & cook for 5-6 min. Handle them gently so that they do not break. - Step 6
Meanwhile, in a pot of salted boiling water, cook the pasta according to pack instructions. - Step 7
Once the veggie meatballs are golden, add the tomato sauce into the pan. Simmer on low heat for 6-7 min. - Step 8
Once the pasta is cooked, drain & add it to the pan. Stir to combine with the sauce & cook for 1 extra minute. - Step 9
Serve the veggie meatball pasta in a bowl or plate & top with extra parmesan cheese & some fresh basil, if you have. Enjoy !