
Very easy

Vegan Poke Bowl
11 minutesPrep time
12 minutesCook time
12 minutesResting time
644 cal.Per serving
Ingredients for 1

80 g
Tofu (firm)

70 g
Brown rice (long grain)

1/2
Avocado

50 g
Cucumber

1 tbsp
Coconut Yogurt (plain)

1 tbsp
Soy sauce

1 tbsp
Corn starch
Utensils
Stovetop, Pot (small), Frying pan
recipe
- Step 1
Meanwhile, dice the tofu. - Step 2
In a shallow dish or a bowl, add the corn starch. Coat the tofu in it to ensure the sauce sticks to the tofu better. - Step 3
In a bowl, add : the corn starch-coated tofu & soy sauce. Add some grated garlic & ginger (optional). Stir to evenly coat & set aside to marinate for 10-12 min. - Step 4
Meanwhile, in a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice. Set aside & keep warm. - Step 5
Meanwhile, wash & slice the cucumber into thin rounds. - Step 6
Slice the avocados in halves. Discard the pit & skin, then slice the avocados into thin strips. - Step 7
Heat a drizzle of olive oil in pan, over medium heat. Add the diced tofu & sauté for 5 min, stirring occasionally. Reduce the heat to low & continue cooking for another 1-2 min, stirring. - Step 8
Serve the fluffy rice in a bowl with the avocado slices, cucumber & pan-fried tofu. Top with a drizzle of soy sauce & vegan yogurt. Re-season to taste & sprinkle over with fresh coriander & sesame seeds, if you have some. Enjoy !