Vegan Poke Bowl
Very easy
Victoire
Victoire

Vegan Poke Bowl

Prep Time

11 minutes
Prep time

Cooking

12 minutes
Cook time

Rest

12 minutes
Resting time

Calories

644 cal.
Per serving

Ingredients for 1

Tofu (firm)

80 g

Tofu (firm)

Brown rice (long grain)

70 g

Brown rice (long grain)

Avocado

1/2

Avocado

Cucumber

50 g

Cucumber

Coconut Yogurt (plain)

1 tbsp

Coconut Yogurt (plain)

Soy sauce

1 tbsp

Soy sauce

Corn starch

1 tbsp

Corn starch

Utensils

Stovetop, Pot (small), Frying pan

recipe

  • Step 1
    Meanwhile, dice the tofu.
  • Step 2
    In a shallow dish or a bowl, add the corn starch. Coat the tofu in it to ensure the sauce sticks to the tofu better.
  • Step 3
    In a bowl, add : the corn starch-coated tofu & soy sauce. Add some grated garlic & ginger (optional). Stir to evenly coat & set aside to marinate for 10-12 min.
  • Step 4
    Meanwhile, in a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice. Set aside & keep warm.
  • Step 5
    Meanwhile, wash & slice the cucumber into thin rounds.
  • Step 6
    Slice the avocados in halves. Discard the pit & skin, then slice the avocados into thin strips.
  • Step 7
    Heat a drizzle of olive oil in pan, over medium heat. Add the diced tofu & sauté for 5 min, stirring occasionally. Reduce the heat to low & continue cooking for another 1-2 min, stirring.
  • Step 8
    Serve the fluffy rice in a bowl with the avocado slices, cucumber & pan-fried tofu. Top with a drizzle of soy sauce & vegan yogurt. Re-season to taste & sprinkle over with fresh coriander & sesame seeds, if you have some. Enjoy !