Vegan Poke Bowl
Very easy
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Victoire
Victoire

Vegan Poke Bowl

Preparation

11 minutesPrep time

Plate

12 minutesCook time

Sleep

12 minutesResting time

Calorie

644 cal.Per serving

Ingredients for 1

Tofu (firm)

80 g

Tofu (firm)

Brown rice (long grain)

70 g

Brown rice (long grain)

Avocado

1/2

Avocado

Cucumber

50 g

Cucumber

Coconut Yogurt (plain)

1 tbsp

Coconut Yogurt (plain)

Soy sauce

1 tbsp

Soy sauce

Corn starch

1 tbsp

Corn starch

Utensils

Stovetop, Pot (small), Frying pan

recipe

  • Step 1
    Meanwhile, dice the tofu.
  • Step 2
    In a shallow dish or a bowl, add the corn starch. Coat the tofu in it to ensure the sauce sticks to the tofu better.
  • Step 3
    In a bowl, add : the corn starch-coated tofu & soy sauce. Add some grated garlic & ginger (optional). Stir to evenly coat & set aside to marinate for 10-12 min.
  • Step 4
    Meanwhile, in a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice. Set aside & keep warm.
  • Step 5
    Meanwhile, wash & slice the cucumber into thin rounds.
  • Step 6
    Slice the avocados in halves. Discard the pit & skin, then slice the avocados into thin strips.
  • Step 7
    Heat a drizzle of olive oil in pan, over medium heat. Add the diced tofu & sauté for 5 min, stirring occasionally. Reduce the heat to low & continue cooking for another 1-2 min, stirring.
  • Step 8
    Serve the fluffy rice in a bowl with the avocado slices, cucumber & pan-fried tofu. Top with a drizzle of soy sauce & vegan yogurt. Re-season to taste & sprinkle over with fresh coriander & sesame seeds, if you have some. Enjoy !