
Easy

Tuna Stuffed Eggplants
9 minutesPrep time
35 minutesCook time
352 cal.Per serving
Ingredients for 1

1
Eggplant

50 g
Tuna (canned)

1 tbsp
Bread crumbs (plain)

20 g
Parmesan

30 g
Crushed tomatoes

10 g
Black olives (pitted)

1/2 clove
Garlic
Utensil
Oven
recipe
- Step 1
Preheat the oven to 200°C. Wash & slice the eggplants in half lengthwise. Using the tip of a sharp knife, score the flesh without piercing the skin. - Step 2
On a baking tray lined with parchment paper, add the eggplants. Drizzle over with olive oil & season with salt & pepper. Roast for 30 min at 200°C. - Step 3
Meanwhile, prepare the stuffing. Peel & finely mince the garlic. - Step 4
In a shallow dish, combine : the tomato sauce, roughly chopped olive, tuna, minced garlic, breadcrumbs & grated parmesan. - Step 5
One cooked through, remove the eggplant from the oven & gently remove the cooked flesh, using a spoon. Keep the eggplant shells for plating. - Step 6
Combine the roughly chopped eggplant flesh with the stuffing mix. - Step 7
Fill the eggplant shells with the mixture & top with extra breadcrumbs, grated parmesan & a drizzle of olive oil. Roast for another 5 min at 200°C. - Step 8
Serve the stuffed eggplants with a side of green salad. Enjoy !