Tuna Stuffed Eggplants
Easy
Coline
Coline

Tuna Stuffed Eggplants

9 minutesPrep time

35 minutesCook time

352 cal.Per serving

Ingredients for 1

Eggplant

1

Eggplant

Tuna (canned)

50 g

Tuna (canned)

Bread crumbs (plain)

1 tbsp

Bread crumbs (plain)

Parmesan

20 g

Parmesan

Tomato sauce

30 g

Tomato sauce

Black olives (pitted)

10 g

Black olives (pitted)

Garlic

1/2 clove

Garlic

Utensil

Oven

recipe

  • Step 1
    Preheat the oven to 200°C. Wash & slice the eggplants in half lengthwise. Using the tip of a sharp knife, score the flesh without piercing the skin.
  • Step 2
    On a baking tray lined with parchment paper, add the eggplants. Drizzle over with olive oil & season with salt & pepper. Roast for 30 min at 200°C.
  • Step 3
    Meanwhile, prepare the stuffing. Peel & finely mince the garlic.
  • Step 4
    In a shallow dish, combine : the tomato sauce, roughly chopped olive, tuna, minced garlic, breadcrumbs & grated parmesan.
  • Step 5
    One cooked through, remove the eggplant from the oven & gently remove the cooked flesh, using a spoon. Keep the eggplant shells for plating.
  • Step 6
    Combine the roughly chopped eggplant flesh with the stuffing mix.
  • Step 7
    Fill the eggplant shells with the mixture & top with extra breadcrumbs, grated parmesan & a drizzle of olive oil. Roast for another 5 min at 200°C.
  • Step 8
    Serve the stuffed eggplants with a side of green salad. Enjoy !