Tuna & white bean salad
Very easy
Coline
Coline

Tuna & white bean salad

Prep Time

5 minutes
Prep time

Cooking

10 minutes
Cook time

Calories

703 cal.
Per serving

Ingredients for 1

Mixed grains

60 g

Mixed grains

Tuna (canned)

80 g

Tuna (canned)

Cannellini beans (cooked)

50 g

Cannellini beans (cooked)

Arugula

1 handful

Arugula

Avocado

1/2

Avocado

Lemon

1/8

Lemon

recipe

  • Step 1
    In a pot of salted boiling water, cook the mixed grains according to package instructions. Once cooked through, drain & set aside.
  • Step 2
    Meanwhile, drain, then rinse the beans.
  • Step 3
    Slice the avocado in half. Remove the skin & the pit. Cut the avocado into cubes.
  • Step 4
    Prepare the salad dressing. In a bowl, combine : a tablespoon of olive oil per person & the lemon zest & juice. Season with salt & pepper & mix well.
  • Step 5
    In a salad bow, combine : the mixed grain, beans, drained tuna, arugula, & avocado. Pour the salad dressing over & stir to combine.
  • Step 6
    Serve the tuna & bean salad on a plate. Re-season to taste & enjoy !