Very easy
Domitille
Trout, steamed veggies & herb sauce
6 minutesPrep time
22 minutesCook time
530 cal.Per serving
Ingredients for 1
1
Trout (fillet)
150 g
Fingerling potatoes
100 g
Broccoli (fresh)
1 tbsp
Crème fraîche
1/10 bunch
Parsley (fresh)
1/4
Lemon
Utensils
Stovetop, Pot (small), Frying pan
recipe
- Step 1
In a pan of boiling salted water, cook the potatoes for 15 minutes. - Step 2
Meanwhile, wash then cut the broccoli into tops. - Step 3
Prepare the herb sauce. Wash then chop the parsley. In a bowl, add: cream, chopped parsley, lemon zest & juice. Salt, pepper and add a drizzle of olive oil, then mix. - Step 4
After 15 minutes of cooking the potatoes, add the broccoli to the pan. Cook for an additional 5 minutes. - Step 5
Heat a drizzle of olive oil in a pan and add the trout fillet, skin side down. Add salt and pepper and grill for 6 minutes. - Step 6
Turn the trout over and cook for 1 minute on the other side. Reserve. - Step 7
Once the vegetables are cooked, drain them. - Step 8
On a plate, add: the vegetables and the trout fillet. Sprinkle everything with herb sauce. Add a few parsley leaves and a lemon wedge, if you have any left. It's ready !