Trout, steamed veggies & herb sauce
Very easy
Domitille
Domitille

Trout, steamed veggies & herb sauce

6 minutesPrep time

22 minutesCook time

530 cal.Per serving

Ingredients for 1

Trout (fillet)

1

Trout (fillet)

Fingerling potatoes

150 g

Fingerling potatoes

Broccoli (fresh)

100 g

Broccoli (fresh)

Crème fraîche

1 tbsp

Crème fraîche

Parsley (fresh)

1/10 bunch

Parsley (fresh)

Lemon

1/4

Lemon

Utensils

Stovetop, Pot (small), Frying pan

recipe

  • Step 1
    In a pan of boiling salted water, cook the potatoes for 15 minutes.
  • Step 2
    Meanwhile, wash then cut the broccoli into tops.
  • Step 3
    Prepare the herb sauce. Wash then chop the parsley. In a bowl, add: cream, chopped parsley, lemon zest & juice. Salt, pepper and add a drizzle of olive oil, then mix.
  • Step 4
    After 15 minutes of cooking the potatoes, add the broccoli to the pan. Cook for an additional 5 minutes.
  • Step 5
    Heat a drizzle of olive oil in a pan and add the trout fillet, skin side down. Add salt and pepper and grill for 6 minutes.
  • Step 6
    Turn the trout over and cook for 1 minute on the other side. Reserve.
  • Step 7
    Once the vegetables are cooked, drain them.
  • Step 8
    On a plate, add: the vegetables and the trout fillet. Sprinkle everything with herb sauce. Add a few parsley leaves and a lemon wedge, if you have any left. It's ready !