Tomato & Avocado Salad with Crispy Air Fried Tofu
Very easy
Jow
Domitille
Domitille

Tomato & Avocado Salad with Crispy Air Fried Tofu

16 minutes
Prep time

10 minutes
Cook time

712 cal.
Per serving

Ingredients for 1

Tofu (firm)

100 g

Tofu (firm)

Egg

1

Egg

Flour (all-purpose)

1 tbsp

Flour (all-purpose)

Bread crumbs (plain)

2 tbsp

Bread crumbs (plain)

Iceberg lettuce

2 handfuls

Iceberg lettuce

Cherry tomatoes

100 g

Cherry tomatoes

Avocado

1/2

Avocado

Greek Yogurt (plain)

1 tbsp

Greek Yogurt (plain)

Mayonnaise

1 tsp

Mayonnaise

Lemon

1 wedges

Lemon

Utensil

Air fryer.

Recipe

  • Step 1
    Cut the tofu in half, to obtain a thinner thickness. Cut the halves in half, lengthwise.
  • Step 2
    In a deep plate, place the breadcrumbs. If you wish, you can add a pinch of paprika*. *Check out our tips for this step
  • Step 3
    Prepare two more plates: one with the flour & one with the beaten egg.
  • Step 4
    Dip the tofu in the flour & dust off the excess. Dip it in the beaten eggs & breadcrumbs. For a thicker breading, dip the tofu in the egg & breadcrumbs a second time.
  • Step 5
    Add the breaded tofu to the air fryer basket with the rack. Add a drizzle of olive oil & air fry for 10 min at 190°C, flipping the tofu halfway through.
  • Step 6
    Meanwhile, prepare the sauce. In a bowl, mix: Greek yogurt, mayonnaise & lemon juice. Season with salt & pepper.
  • Step 7
    Wash & cut the cherry tomatoes in half.
  • Step 8
    Peel & cut the avocado into cubes.
  • Step 9
    Once golden & crispy, take the tofu out of the air-fryer.
  • Step 10
    In a deep plate, add the salad with the cherry tomatoes, avocado & breaded tofu cut into pieces. Add salt & pepper and cover with sauce. Enjoy!

Recipe tip

For a truly flavoursome dish, we suggest seasonning the tofu slices & the breadcrumbs with spices of your choice.