
Very easy

Tomato & Avocado Salad with Crispy Air Fried Tofu
16 minutes
Prep time
10 minutes
Cook time
712 cal.
Per serving
Ingredients for 1

100 g
Tofu (firm)

1
Egg

1 tbsp
Flour (all-purpose)

2 tbsp
Bread crumbs (plain)

2 handfuls
Iceberg lettuce

100 g
Cherry tomatoes

1/2
Avocado

1 tbsp
Greek Yogurt (plain)

1 tsp
Mayonnaise

1 wedges
Lemon
Utensil
Air fryer.
Recipe
- Step 1
Cut the tofu in half, to obtain a thinner thickness. Cut the halves in half, lengthwise. - Step 2
In a deep plate, place the breadcrumbs. If you wish, you can add a pinch of paprika*. *Check out our tips for this step - Step 3
Prepare two more plates: one with the flour & one with the beaten egg. - Step 4
Dip the tofu in the flour & dust off the excess. Dip it in the beaten eggs & breadcrumbs. For a thicker breading, dip the tofu in the egg & breadcrumbs a second time. - Step 5
Add the breaded tofu to the air fryer basket with the rack. Add a drizzle of olive oil & air fry for 10 min at 190°C, flipping the tofu halfway through. - Step 6
Meanwhile, prepare the sauce. In a bowl, mix: Greek yogurt, mayonnaise & lemon juice. Season with salt & pepper. - Step 7
Wash & cut the cherry tomatoes in half. - Step 8
Peel & cut the avocado into cubes. - Step 9
Once golden & crispy, take the tofu out of the air-fryer. - Step 10
In a deep plate, add the salad with the cherry tomatoes, avocado & breaded tofu cut into pieces. Add salt & pepper and cover with sauce. Enjoy!
Recipe tip
For a truly flavoursome dish, we suggest seasonning the tofu slices & the breadcrumbs with spices of your choice.