
Easy

Summer Falafel Bowl
15 minutes
Prep time
4 minutes
Cook time
341  cal.
Per serving
Ingredients for 1

120 g
Chickpeas (canned)

100 g
Cherry tomatoes

100 g
Cucumber

1/10 bunch
Mint (fresh)

1/10 bunch
Parsley (fresh)

1/4
Yellow onion

2 tbsp
Flour (all-purpose)

1/2 clove
Garlic

1 tbsp
Greek Yogurt (plain)

20 g
Green olives

1 wedges
Lemon

50 ml
Oil
Utensils
Stovetop, Blender, Colander, Frying pan
recipe
- Step 1
 Drain & slice the olives in thin rounds.
- Step 2
 Wash & slice the cherry tomatoes in half.
- Step 3
 Wash & dice the cucumber.
- Step 4
 Peel & finely dice the onion.
- Step 5
 Wash & finely mince the mint & parsley. Set half of the fresh herbs aside.
- Step 6
 Rince & drain the chickpeas.
- Step 7
 In a wide bowl or the bowl of a food processor, add : the chickpeas, onions, half of the herbs & flour. Season with salt, pepper & a pinch of cumin, if desired. Add grated garlic & pulse until a granular paste forms.
- Step 8
 Using your hands, form the falafel balls.
- Step 9
 Heat 5-10cl of oil in a shallow pan. The falafel do no need to to fully covered by the oil. Once it sizzles, add the falafel & cook for 5 min, over medium heat, until golden brown. Remove from the pan & set aside on paper towels.
- Step 10
 In a wide bowl, add : the cherry tomatoes, cucumber, olives, lemon juice & a drizzle of olive oil. Season with salt, pepper and the remaining minced herbs. Stir to coat evenly.
- Step 11
 In a plate, serve the salad with the falafel & a spoonful of yogurt. Season to taste & enjoy !