Easy
Camille C.
Summer Falafel Bowl
15 minutesPrep time
4 minutesCook time
496 cal.Per serving
Ingredients for 1
120 g
Chickpeas (canned)
100 g
Cherry tomatoes
100 g
Cucumber
1/10 bunch
Mint (fresh)
1/10 bunch
Parsley (fresh)
1/4
Yellow onion
2 tbsp
Flour (all-purpose)
1/2 clove
Garlic
1 tbsp
Greek Yogurt (plain)
1/2
Lemon
20 g
Green olives
Utensils
Stovetop, Blender, Colander, Frying pan
recipe
- Step 1
Drain & slice the olives in thin rounds. - Step 2
Wash & slice the cherry tomatoes in half. - Step 3
Wash & dice the cucumber. - Step 4
Peel & finely dice the onion. - Step 5
Wash & finely mince the mint & parsley. Set half of the fresh herbs aside. - Step 6
Rince & drain the chickpeas. - Step 7
In a wide bowl or the bowl of a food processor, add : the chickpeas, onions, half of the herbs & flour. Season with salt, pepper & a pinch of cumin, if desired. Add grated garlic & pulse until a granular paste forms. - Step 8
Using your hands, form the falafel balls. - Step 9
Heat a few tablespoons of cooking oil in a pan, on medium heat. Add the falafel & cook on each side for 5 minutes, until crispy & golden. Remoce falafel from the pan & place on a paper towel lined plat to absorb excess oil. You can also bake them in the oven for 20 minutes at 190°C. - Step 10
In a wide bowl, add : the cherry tomatoes, cucumber, olives, lemon juice & a drizzle of olive oil. Season with salt, pepper and the remaining minced herbs. Stir to coat evenly. - Step 11
In a plate, serve the salad with the falafel & a spoonful of yogurt. Season to taste & enjoy !