Stuffed Eggplant
Easy
Victoire
Victoire

Stuffed Eggplant

12 minutesPrep time

35 minutesCook time

521 cal.Per serving

Ingredients for 1

Eggplant

1

Eggplant

Feta cheese (block)

50 g

Feta cheese (block)

Pomegranate

1/4

Pomegranate

Mixed grains

50 g

Mixed grains

Garlic

optional

1/2 clove

Garlic

Mint (fresh)

1/5 bunch

Mint (fresh)

Parsley (fresh)

optional

1/5 bunch

Parsley (fresh)

Utensils

Oven, Parchment paper, Stovetop, Pot (small)

recipe

  • Step 1
    Preheat the oven to 200°C. Wash & slice the eggplants in half lengthwise. Using the tip of a sharp knife, score the flesh without piercing the skin.
  • Step 2
    On a baking tray lined with parchment paper, add the eggplants. Drizzle over with olive oil & season with salt & pepper. Roast for 30 min at 200°C.
  • Step 3
    Meanwhile, cook the mixed grains according to package instructions. Once cooked through, drain & set aside.
  • Step 4
    In the meantime, cut the pomegranate & shell it to collect the seeds.
  • Step 5
    Wash & finely mince the mint & parsley.
  • Step 6
    If you have some, peel & finely mince the garlic.* *Check out our tips for this step
  • Step 7
    One cooked through, remove the eggplant from the oven & gently remove the cooked flesh, using a spoon. Keep the eggplant shells for plating.
  • Step 8
    Roughly mash the aubergine flesh. Add the grated garlic & stir to combine.
  • Step 9
    In a shallow dish, combine : the cooked mixed grains, eggplant flesh, crumbled feta, minced herbs & pomegranate grains. Season with salt & pepper.
  • Step 10
    Fill the eggplant shells with the mixture & cook in the oven for another 5 min at 200°C.
  • Step 11
    Serve the stuffed eggplants with a side of green salad. Enjoy !

Recipe tip

For a milder garlic flavor, chop the garlic roughly rather than mincing it.