Easy
Victoire
Stuffed Eggplant
12 minutesPrep time
35 minutesCook time
521 cal.Per serving
Ingredients for 1
1
Eggplant
50 g
Feta cheese (block)
1/4
Pomegranate
50 g
Mixed grains
optional
1/2 clove
Garlic
1/5 bunch
Mint (fresh)
optional
1/5 bunch
Parsley (fresh)
Utensils
Oven, Parchment paper, Stovetop, Pot (small)
recipe
- Step 1
Preheat the oven to 200°C. Wash & slice the eggplants in half lengthwise. Using the tip of a sharp knife, score the flesh without piercing the skin. - Step 2
On a baking tray lined with parchment paper, add the eggplants. Drizzle over with olive oil & season with salt & pepper. Roast for 30 min at 200°C. - Step 3
Meanwhile, cook the mixed grains according to package instructions. Once cooked through, drain & set aside. - Step 4
In the meantime, cut the pomegranate & shell it to collect the seeds. - Step 5
Wash & finely mince the mint & parsley. - Step 6
If you have some, peel & finely mince the garlic.* *Check out our tips for this step - Step 7
One cooked through, remove the eggplant from the oven & gently remove the cooked flesh, using a spoon. Keep the eggplant shells for plating. - Step 8
Roughly mash the aubergine flesh. Add the grated garlic & stir to combine. - Step 9
In a shallow dish, combine : the cooked mixed grains, eggplant flesh, crumbled feta, minced herbs & pomegranate grains. Season with salt & pepper. - Step 10
Fill the eggplant shells with the mixture & cook in the oven for another 5 min at 200°C. - Step 11
Serve the stuffed eggplants with a side of green salad. Enjoy !
Recipe tip
For a milder garlic flavor, chop the garlic roughly rather than mincing it.