
Very easy

Steak, Tomato & Avocado Rice Bowl
9 minutesPrep time
5 minutesCook time
632 cal.Per serving
Ingredients for 1

1
Flank steak

70 g
White rice (long grain, cooked)

100 g
Tomato

1/2
Avocado

1/4
White onion

15 g
Feta cheese (block)

1 wedges
Lime

1/10 bunch
Parsley (fresh)
Utensils
Stovetop, Frying pan
recipe
- Step 1
Peel & small dice the onions. - Step 2
Rinse & roughly chop the parsley. - Step 3
Wash & small dice the tomatoes. - Step 4
In a small bowl, combine : the tomatoes, onions, half of the minced parsley & the crumbled feta. Season with salt, pepper, a drizzle of olive oil & a squeeze of lime juice. Set aside. - Step 5
Heat the rice according to package instructions. Fluff & stir in the remaining parsley with a squeeze of lime juice (optional). - Step 6
Meanwhile, heat a drizzle of olive oil in a pan, over high heat. Add the steak & cook 2 min on each side, for rare doneness. Season on all sides with salt & pepper. - Step 7
Peel & slice the avocado into thin strips. - Step 8
Once cooked, thinly slice the steak against the grain, if you wish. - Step 9
Serve the steak over a bed of herby rice. Add the tomato mix on the side along with the sliced avocado. Re-season to taste & enjoy !