Steak, Tomato & Avocado Rice Bowl
Very easy
Marcy
Marcy

Steak, Tomato & Avocado Rice Bowl

9 minutesPrep time

5 minutesCook time

592 cal.Per serving

Ingredients for 1

Flank steak

1

Flank steak

White rice (long grain, cooked)

70 g

White rice (long grain, cooked)

Tomato

100 g

Tomato

Avocado

1/2

Avocado

White onion

1/4

White onion

Feta cheese (block)

15 g

Feta cheese (block)

Lime

1 wedges

Lime

Parsley (fresh)

1/10 bunch

Parsley (fresh)

Utensils

Stovetop, Frying pan

recipe

  • Step 1
    Peel & small dice the onions.
  • Step 2
    Rinse & roughly chop the parsley.
  • Step 3
    Wash & small dice the tomatoes.
  • Step 4
    In a small bowl, combine : the tomatoes, onions, half of the minced parsley & the crumbled feta. Season with salt, pepper, a drizzle of olive oil & a squeeze of lime juice. Set aside.
  • Step 5
    Heat the rice according to package instructions. Fluff & stir in the remaining parsley with a squeeze of lime juice (optional).
  • Step 6
    Meanwhile, heat a drizzle of olive oil in a pan, over high heat. Add the steak & cook 2 min on each side, for rare doneness. Season on all sides with salt & pepper.
  • Step 7
    Peel & slice the avocado into thin strips.
  • Step 8
    Once cooked, thinly slice the steak against the grain, if you wish.
  • Step 9
    Serve the steak over a bed of herby rice. Add the tomato mix on the side along with the sliced avocado. Re-season to taste & enjoy !