Spiced Tomato Soup
Very easy
Victoire
Victoire

Spiced Tomato Soup

5 minutesPrep time

12 minutesCook time

322 cal.Per serving

Ingredients for 1

Tomato sauce

300 g

Tomato sauce

Yellow onion

1/4

Yellow onion

Garlic

1/4 clove

Garlic

Coconut milk

20 ml

Coconut milk

Cilantro (fresh)

optional

1/10 bunch

Cilantro (fresh)

Thyme (dried)

2 pinches

Thyme (dried)

Chickpeas (canned)

40 g

Chickpeas (canned)

Cumin (ground)

1 pinch

Cumin (ground)

Paprika

optional

1 pinch

Paprika

Harissa (paste)

1/2 tsp

Harissa (paste)

Utensils

Stovetop, Oven, Blender, Pot (small), Aluminum foil

recipe

  • Step 1
    Preheat the oven to 220°C. On a baking tray, add the strained chickpeas & half of the dried thyme. Season with salt, pepper & a drizzle of olive oil. Roast in the oven for 10-12 mins, stirring halfway through.
  • Step 2
    Peel and finely mince the onions & garlic.
  • Step 3
    Add a drizzle of olive oil in a pot. Sautée the onions & garlic for 2 mins, on a medium heat.
  • Step 4
    Add the cumin, remaining thyme & a pinch of paprika per person (optional). Cook for another min.
  • Step 5
    Add the tomatoes, half a teaspoon of honey per person (optional) & the harissa. Season and leave to cook for 7-8 mins, on a low heat, until simmering.
  • Step 6
    Add the coconut milk and blend the soup to obtain a smooth texture.
  • Step 7
    Remove the chickpeas from the oven & serve the as a topping for the soup. Season to taste. Optional : if you wish, add some crumbled fresh goat's cheese & fresh herbs on top of your soup & enjoy !