Medium
Coline
Shells with Trout & Broccoli
10 minutesPrep time
20 minutesCook time
534 cal.Per serving
Ingredients for 1
100 g
Pasta (jumbo shells)
1 slice
Smoked trout
80 g
Broccoli (fresh)
1 tbsp
Ricotta cheese
optional
1/10 bunch
Mint (fresh)
1/4
Lemon
Utensils
Stovetop, Oven, Pot (small), Colander, Baking dish
recipe
- Step 1
Preheat the oven to 240°C. Cut the broccoli into small pieces.* *Check out our tips for this step - Step 2
Boil the brocoli with the pasta according to the pasta instructions (minimum 8 minutes). Once cooked, drain the pasta shells and broccoli pieces, and set them aside. - Step 3
In a medium sized bowl, add the broccoli, torn up trout, ricotta, and some lemon zest. (Optional: Add some chopped mint.) Season with salt and pepper, and mix. - Step 4
Oil a baking dish. Stuff the pasta with the ricotta-broccoli mixture using a spoon, then arrange it in the dish. Season with salt and pepper and bake for 10 minutes at 240°C. - Step 5
Serve! (Optional: Add some chopped mint on top.) And enjoy!
♻️ Zero waste tip
For a zero-waste meal, add the sliced [brocoli/ cauliflower] stems into your dish or add them to a soup !