Shells with Trout & Broccoli
Medium
Coline
Coline

Shells with Trout & Broccoli

10 minutesPrep time

20 minutesCook time

534 cal.Per serving

Ingredients for 1

Pasta (jumbo shells)

100 g

Pasta (jumbo shells)

Smoked trout

1 slice

Smoked trout

Broccoli (fresh)

80 g

Broccoli (fresh)

Ricotta cheese

1 tbsp

Ricotta cheese

Mint (fresh)

optional

1/10 bunch

Mint (fresh)

Lemon

1/4

Lemon

Utensils

Stovetop, Oven, Pot (small), Colander, Baking dish

recipe

  • Step 1
    Preheat the oven to 240°C. Cut the broccoli into small pieces.* *Check out our tips for this step
  • Step 2
    Boil the brocoli with the pasta according to the pasta instructions (minimum 8 minutes). Once cooked, drain the pasta shells and broccoli pieces, and set them aside.
  • Step 3
    In a medium sized bowl, add the broccoli, torn up trout, ricotta, and some lemon zest. (Optional: Add some chopped mint.) Season with salt and pepper, and mix.
  • Step 4
    Oil a baking dish. Stuff the pasta with the ricotta-broccoli mixture using a spoon, then arrange it in the dish. Season with salt and pepper and bake for 10 minutes at 240°C.
  • Step 5
    Serve! (Optional: Add some chopped mint on top.) And enjoy!

♻️ Zero waste tip

For a zero-waste meal, add the sliced [brocoli/ cauliflower] stems into your dish or add them to a soup !