Very easy
Coline
Scallops with Cauliflower & Hazelnuts
4 minutesPrep time
20 minutesCook time
409 cal.Per serving
Ingredients for 1
250 g
Cauliflower (fresh)
1/2 tbsp
Crème fraîche
20 g
Butter (unsalted)
100 g
Scallops (frozen)
10 g
Hazelnuts
1/2 pinch
Nutmeg (ground)
optional
5 ml
White wine
Utensils
Stovetop, Frying pan, Pot (small), Colander
recipe
- Step 1
If necessary, defrost the scallops by placing them in an airtight bag and then placing the bag in water at room temperature. - Step 2
Cut the cauliflower into chunks.* *Check out our tips for this step - Step 3
In a pot of hot water, cook the cauliflower for 15 minutes and then drain. - Step 4
Mash the cauliflower (with a fork or blender). - Step 5
Add the butter, cream and nutmeg, salt and pepper and mix. Keep warm while scallops are cooking. - Step 6
In a frying pan, over high heat, add the scallops and crushed hazelnuts and cook for 4 minutes. (Optional: add a dash of white wine). - Step 7
Serve the purée with the scallops and hazelnuts, season with salt and pepper and it's ready!
♻️ Zero waste tip
For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !