Scallops with Cauliflower & Hazelnuts
Very easy
Coline
Coline

Scallops with Cauliflower & Hazelnuts

4 minutesPrep time

20 minutesCook time

409 cal.Per serving

Ingredients for 1

Cauliflower (fresh)

250 g

Cauliflower (fresh)

Crème fraîche

1/2 tbsp

Crème fraîche

Butter (unsalted)

20 g

Butter (unsalted)

Scallops (frozen)

100 g

Scallops (frozen)

Hazelnuts

10 g

Hazelnuts

Nutmeg (ground)

1/2 pinch

Nutmeg (ground)

White wine

optional

5 ml

White wine

Utensils

Stovetop, Frying pan, Pot (small), Colander

recipe

  • Step 1
    If necessary, defrost the scallops by placing them in an airtight bag and then placing the bag in water at room temperature.
  • Step 2
    Cut the cauliflower into chunks.* *Check out our tips for this step
  • Step 3
    In a pot of hot water, cook the cauliflower for 15 minutes and then drain.
  • Step 4
    Mash the cauliflower (with a fork or blender).
  • Step 5
    Add the butter, cream and nutmeg, salt and pepper and mix. Keep warm while scallops are cooking.
  • Step 6
    In a frying pan, over high heat, add the scallops and crushed hazelnuts and cook for 4 minutes. (Optional: add a dash of white wine).
  • Step 7
    Serve the purée with the scallops and hazelnuts, season with salt and pepper and it's ready!

♻️ Zero waste tip

For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !