Scallops and Mashed Broccoli

recipe

• Step 1
  If necessary, defrost the scallops by placing them in an airtight bag and then placing the bag in a bowl of room temperature water.
• Step 2
  Peel the potato and cut it into cubes. Wash & cut the broccoli into florets. Slice the larger florets in half & the stem into small cubes.
• Step 3
  Add the potato cubes to a pot of boiling water and cook for 5 minutes. Add the broccoli after 5 minutes and cook for an additional 10 minutes.
• Step 4
  Drain the vegetables when fork tender. Crush them, using a fork. Add the cheddar cheese*, salt and pepper. *Check out our tips for this step
• Step 5
  In a hot frying pan, cook the scallops for 2 minutes on each side.
• Step 6
  Serve the scallops with the mash and a drizzle of olive oil.