Saucy Peanut Tofu Bowl
Very easy
Domitille
Domitille

Saucy Peanut Tofu Bowl

8 minutesPrep time

19 minutesCook time

624 cal.Per serving

Ingredients for 1

Tofu (firm)

80 g

Tofu (firm)

Broccoli (fresh)

100 g

Broccoli (fresh)

White rice (long grain)

70 g

White rice (long grain)

Peanut butter

1 tbsp

Peanut butter

Sweet soy sauce

1 tbsp

Sweet soy sauce

Garlic

1/2 clove

Garlic

Flour (all-purpose)

2 tbsp

Flour (all-purpose)

Utensils

Stovetop, Pot (small), Frying pan

recipe

  • Step 1
    In a pot of boiling salted water, cook the rice according to the package instructions. Drain it at the end of cooking.
  • Step 2
    Meanwhile, wash then cut the broccoli into tops.
  • Step 3
    Cook the broccoli in a pan of boiling salted water for 6 minutes. At the end of cooking, drain it.
  • Step 4
    Meanwhile, cut the tofu into small cubes.
  • Step 5
    In a deep plate, add the flour and coat the tofu in it so the sauce sticks to it better.
  • Step 6
    Heat a pan with neutral oil. Add the diced tofu and grill them for 5 minutes over medium heat.
  • Step 7
    At the same time, prepare the sauce. In a bowl, mix: peanut butter, sweet soy sauce and grated garlic. Add a splash of water to dilute the sauce.
  • Step 8
    Once the tofu is nicely toasted, add the peanut sauce to the pan. Cook for an additional 1 to 2 minutes, over low heat, stirring.
  • Step 9
    Serve the tofu with the rice and broccoli. Add crushed peanuts and a few coriander leaves, if you have them. It's ready !