Very easy
Domitille
Saucy Peanut Tofu Bowl
8 minutesPrep time
19 minutesCook time
624 cal.Per serving
Ingredients for 1
80 g
Tofu (firm)
100 g
Broccoli (fresh)
70 g
White rice (long grain)
1 tbsp
Peanut butter
1 tbsp
Sweet soy sauce
1/2 clove
Garlic
2 tbsp
Flour (all-purpose)
Utensils
Stovetop, Pot (small), Frying pan
recipe
- Step 1
In a pot of boiling salted water, cook the rice according to the package instructions. Drain it at the end of cooking. - Step 2
Meanwhile, wash then cut the broccoli into tops. - Step 3
Cook the broccoli in a pan of boiling salted water for 6 minutes. At the end of cooking, drain it. - Step 4
Meanwhile, cut the tofu into small cubes. - Step 5
In a deep plate, add the flour and coat the tofu in it so the sauce sticks to it better. - Step 6
Heat a pan with neutral oil. Add the diced tofu and grill them for 5 minutes over medium heat. - Step 7
At the same time, prepare the sauce. In a bowl, mix: peanut butter, sweet soy sauce and grated garlic. Add a splash of water to dilute the sauce. - Step 8
Once the tofu is nicely toasted, add the peanut sauce to the pan. Cook for an additional 1 to 2 minutes, over low heat, stirring. - Step 9
Serve the tofu with the rice and broccoli. Add crushed peanuts and a few coriander leaves, if you have them. It's ready !