Very easy
Domitille
Salmon with Roasted Veggies & Yogurt Sauce
8 minutesPrep time
35 minutesCook time
579 cal.Per serving
Ingredients for 1
1
Trout (fillet)
125 g
Carrots (fresh)
125 g
Cauliflower (fresh)
100 g
Chickpeas (canned)
1 tbsp
Greek Yogurt (plain)
1/4
Lemon
Utensils
Oven, Frying pan, Stovetop
recipe
- Step 1
Preheat the oven to 180°C. Peel the carrots, then cut them into wedges. - Step 2
Wash then cut the cauliflower into tops. Cut them in 2 or 4 depending on their size. - Step 3
Place the drained carrots, cauliflower* and chickpeas on a baking tray covered with baking paper. Season with a drizzle of olive oil, salt and pepper, then mix. If you wish, season with thyme or oregano, then bake for 30 to 35 minutes at 180°C. *Check out our tips for this step - Step 4
Meanwhile, heat a drizzle of olive oil in a pan. Add the trout fillet, skin side down. Add salt and pepper and fry for 6 minutes over medium heat, until nicely browned. - Step 5
At the same time, prepare the yogurt sauce. In a bowl, mix: the yogurt with the lemon zest and juice. If you wish, you can add grated garlic. Salt, pepper and add a drizzle of olive oil. - Step 6
Once the vegetables are nicely browned and tender, remove them from the oven and serve them with the trout and the lemon yogurt sauce. It's ready !
Recipe tip
Steam your carrots and cauliflower before roasting, for more tender veg.