Salmon with Roasted Veggies & Yogurt Sauce
Very easy
Domitille
Domitille

Salmon with Roasted Veggies & Yogurt Sauce

8 minutesPrep time

35 minutesCook time

579 cal.Per serving

Ingredients for 1

Trout (fillet)

1

Trout (fillet)

Carrots (fresh)

125 g

Carrots (fresh)

Cauliflower (fresh)

125 g

Cauliflower (fresh)

Chickpeas (canned)

100 g

Chickpeas (canned)

Greek Yogurt (plain)

1 tbsp

Greek Yogurt (plain)

Lemon

1/4

Lemon

Utensils

Oven, Frying pan, Stovetop

recipe

  • Step 1
    Preheat the oven to 180°C. Peel the carrots, then cut them into wedges.
  • Step 2
    Wash then cut the cauliflower into tops. Cut them in 2 or 4 depending on their size.
  • Step 3
    Place the drained carrots, cauliflower* and chickpeas on a baking tray covered with baking paper. Season with a drizzle of olive oil, salt and pepper, then mix. If you wish, season with thyme or oregano, then bake for 30 to 35 minutes at 180°C. *Check out our tips for this step
  • Step 4
    Meanwhile, heat a drizzle of olive oil in a pan. Add the trout fillet, skin side down. Add salt and pepper and fry for 6 minutes over medium heat, until nicely browned.
  • Step 5
    At the same time, prepare the yogurt sauce. In a bowl, mix: the yogurt with the lemon zest and juice. If you wish, you can add grated garlic. Salt, pepper and add a drizzle of olive oil.
  • Step 6
    Once the vegetables are nicely browned and tender, remove them from the oven and serve them with the trout and the lemon yogurt sauce. It's ready !

Recipe tip

Steam your carrots and cauliflower before roasting, for more tender veg.