Salmon Teriyaki, Grains & Squash
Easy
Camille C.
Camille C.

Salmon Teriyaki, Grains & Squash

5 minutesPrep time

20 minutesCook time

552 cal.Per serving

Ingredients for 1

Red kuri squash (potimarron)

1/6

Red kuri squash (potimarron)

Salmon (fresh)

1

Salmon (fresh)

Soy sauce

1/2 tbsp

Soy sauce

Honey

1 tsp

Honey

Mixed grains

50 g

Mixed grains

Utensils

Stovetop, Frying pan, Pot (small), Colander

recipe

  • Step 1
    Wash, peel, and cut the squash in half, and remove the seeds. Cut the squash into cubes.
  • Step 2
    Cook the cubes of squash in a large pot of boiling water for 20 minutes.
  • Step 3
    Cook the grains according to the instructions on the package in a pot of boiling water.
  • Step 4
    To remove the salmon skin, place the filet skin side down and using a knife, cut between the skin and the flesh, lightly slanting the knife towards the skin to avoid cutting off too much flesh.
  • Step 5
    Then, cut the salmon into large cubes.
  • Step 6
    Heat a drizzle of olive oil a pan on high heat. Add the cubes of salmon.
  • Step 7
    Cook for 2-3 minutes on medium heat, flipping on all sides. Season with pepper.
  • Step 8
    Add the soy sauce and the honey to the pan and continue cooking for 1-2 minutes on low heat, while coating the salmon in the sauce.
  • Step 9
    Drain the grains and set aside.
  • Step 10
    Drain the squash. Add a drizzle of olive oil, salt & pepper, and mix.
  • Step 11
    Add the grains, cubes of squash and the salmon to a plate. Add a drizzle of sauce. (Optional: add some sesame seeds). Enjoy!