Very easy
Coline
Roasted Zucchini & Sardines
4 minutesPrep time
30 minutesCook time
247 cal.Per serving
Ingredients for 1
250 g
Zucchini
1/4 clove
Garlic
60 g
Sardines (in oil)
optional
1/10 bunch
Parsley (fresh)
1/4
Lemon
Utensils
Oven, Grater, Baking dish
recipe
- Step 1
Preheat oven to 200°C. Wash & slice the zucchini lengthwise in thin, long sticks (approx. 5cm). - Step 2
Heat a drizzle of olive oil in a pan over medium heat. Add the zucchini & sauté for 5-6 min. - Step 3
In an oven-proof dish, add the zucchini, sardines, grated garlic, the lemon zest & juice*. Season with salt & pepper. Mix to combine. Bake in the oven for 30 min at 200°C. *Check out our tips for this step - Step 4
Serve topped with fresh parsley, if you have some. Enjoy !
😋 Gourmet tip
For a truly flavoursome dish, we suggest adding shallots, chilli & some 'herbes de Provence'.