Roasted Zucchini & Sardines
Very easy
Coline
Coline

Roasted Zucchini & Sardines

4 minutesPrep time

30 minutesCook time

247 cal.Per serving

Ingredients for 1

Zucchini

250 g

Zucchini

Garlic

1/4 clove

Garlic

Sardines (in oil)

60 g

Sardines (in oil)

Parsley (fresh)

optional

1/10 bunch

Parsley (fresh)

Lemon

1/4

Lemon

Utensils

Oven, Grater, Baking dish

recipe

  • Step 1
    Preheat oven to 200°C. Wash & slice the zucchini lengthwise in thin, long sticks (approx. 5cm).
  • Step 2
    Heat a drizzle of olive oil in a pan over medium heat. Add the zucchini & sauté for 5-6 min.
  • Step 3
    In an oven-proof dish, add the zucchini, sardines, grated garlic, the lemon zest & juice*. Season with salt & pepper. Mix to combine. Bake in the oven for 30 min at 200°C. *Check out our tips for this step
  • Step 4
    Serve topped with fresh parsley, if you have some. Enjoy !

😋 Gourmet tip

For a truly flavoursome dish, we suggest adding shallots, chilli & some 'herbes de Provence'.