Roast Squash with Lentils and Avocado Cream
Easy
Camille C.
Camille C.

Roast Squash with Lentils and Avocado Cream

6 minutesPrep time

25 minutesCook time

455 cal.Per serving

Ingredients for 1

Red kuri squash (potimarron)

1/4

Red kuri squash (potimarron)

Lentils (cooked)

70 g

Lentils (cooked)

Avocado

1/2

Avocado

Garlic

1/4 clove

Garlic

Whole grain mustard

1/4 tbsp

Whole grain mustard

Lemon

1/4

Lemon

Utensils

Blender, Oven, Baking dish, Microwave

recipe

  • Step 1
    Preheat the oven to 220°C (fan bake). Wash and trim the squash, then cut it in half lengthwise. Remove the seeds, using a spoon.
  • Step 2
    Cut the squash into slices 2–3 cm wide.
  • Step 3
    Place the squash in a baking dish, season with salt and pepper and drizzle with olive oil. Mix, using your hands.
  • Step 4
    Bake at 220°C for 20 to 25 minutes.
  • Step 5
    Meanwhile, cut the avocado in half and remove the pit.
  • Step 6
    Remove the avocado flesh, using a spoon, and place it in a bowl or other high-walled container.
  • Step 7
    Add the lemon juice, garlic, and whole-grain mustard. Season with salt and pepper and add 1 tablespoon of olive oil per portion.
  • Step 8
    Mix, using an immersion blender, until smooth.
  • Step 9
    Heat the pre-cooked lentils in a microwave or pan.
  • Step 10
    When the squash is browned, remove it from the oven.
  • Step 11
    Spread the avocado cream on a plate and add the roast squash and lentils.
  • Step 12
    Season with a squeeze of lemon juice, salt, pepper, and a drizzle of olive oil. Optional: Add a bit of lemon zest. It's ready!