Red Lentil & Cumin Soup
Very easy
Coline
Coline

Red Lentil & Cumin Soup

3 minutesPrep time

17 minutesCook time

277 cal.Per serving

Ingredients for 1

Red lentils (dry)

50 g

Red lentils (dry)

Tomatoes (canned, peeled)

100 g

Tomatoes (canned, peeled)

Yellow onion

1/2

Yellow onion

Cumin (ground)

1/2 tsp

Cumin (ground)

Vegetable bouillon (cube)

1/4

Vegetable bouillon (cube)

Coriander (ground)

optional

1 pinch

Coriander (ground)

Utensils

Stovetop, Blender, Pot (small)

recipe

  • Step 1
    Peel & small dice the onions.
  • Step 2
    Heat a drizzle of olive oil, in a pot, over medium heat. Add the onions & sauté for 4-5 min, stirring.
  • Step 3
    Meanwhile, prepare the veggie stock. Dissolve the stock cube in 250ml of hot water per serving.
  • Step 4
    Add the peeled tomatoes, lentils, cumin & ground coriander (optional) in the pot with the onions. Stir to combine & cook for 1-2 min.
  • Step 5
    Add the veggie stock & bring to a light boil. Reduce the heat to low, cover & leave to simmer for 15-20 min.
  • Step 6
    Blend the soup in a mixer or using a stick blender. If needed, add more water & blend again until desired consistency.
  • Step 7
    Serve the lentil & cumin soup in a bowl. Re-season to taste & enjoy !