Red Lentil & Cauliflower Curry
Very easy
Camille U.
Camille U.

Red Lentil & Cauliflower Curry

Prep Time

7 minutes
Prep time

Cooking

27 minutes
Cook time

Calories

718 cal.
Per serving

Ingredients for 1

Red lentils (dry)

60 g

Red lentils (dry)

Cauliflower (fresh)

1/4

Cauliflower (fresh)

Coconut milk

70 ml

Coconut milk

Tomato paste

1 tsp

Tomato paste

Yellow onion

1/4

Yellow onion

Curry powder

1 tsp

Curry powder

White rice (long grain)

70 g

White rice (long grain)

Utensils

Pot (small), Stovetop, Colander

recipe

  • Step 1
    Cook the rice according to package instructions. Once cooked through, drain it & keep warm.
  • Step 2
    Meanwhile, peel & small dice the onions.
  • Step 3
    Wash & slice the cauliflower into florets. Small dice the stem & slice the florets in half or quarters depending on their size.* *Check out our tips for this step
  • Step 4
    Heat a drizzle of olive oil in a pot, over medium heat. Add the onions, tomato paste & curry powder. Cook for 2 min, stirring.
  • Step 5
    Add the red lentils, cauliflower florets & 150 ml of water per serving. Season to taste & pour in the coconut milk. Stir to combine. Cover & leave to simmer for 25 min, over low heat, stirring occasionally.
  • Step 6
    Serve the red lentil & cauliflower curry in a shallow plat with the fluffy rice. Re-season to taste & enjoy !

👨‍🍳 Recipe tip

Steam your veggies before roasting, for more tender veg.