Quinoa, Veggie & Egg Bowl
Easy
Coline
Coline

Quinoa, Veggie & Egg Bowl

5 minutesPrep time

20 minutesCook time

397 cal.Per serving

Ingredients for 1

Carrots (fresh)

150 g

Carrots (fresh)

Egg

1

Egg

Broccoli (fresh)

100 g

Broccoli (fresh)

Mixed grains

50 g

Mixed grains

Utensils

Stovetop, Pot (small), Peeler, Colander

recipe

  • Step 1
    Bring a pot of water to boil. Peel and slice the carrots very thinly.
  • Step 2
    Plunge them into boiling water and let them cook for 20 minutes.
  • Step 3
    Meanwhile, prepare a second pot of boiling water. Cook the grains according to the instructions on the package.
  • Step 4
    Prepare a third pot of boiling water. Cut the broccoli into florets. If necessary, cut the larger ones in half.
  • Step 5
    Add the broccoli and eggs to the pan and cook for 7 minutes.
  • Step 6
    Drain the broccoli and eggs. Gently peel the eggs.
  • Step 7
    Once the grains are cooked, drain.
  • Step 8
    Once the carrots are cooked, drain them and mash with a fork. Add salt and pepper and a dash of olive oil.
  • Step 9
    Serve the carrot mash with the grains, broccoli and eggs. Season to taste. Enjoy!