Very easy
Marcy
Quinoa Stir Fry with Tofu
5 minutesPrep time
12 minutesCook time
512 cal.Per serving
Ingredients for 1
70 g
Quinoa (cooked)
80 g
Tofu (firm)
200 g
Mixed vegetables (frozen)
1 tbsp
Teriyaki sauce
optional
1 tbsp
Corn starch
optional
1
Green onion (scallions)
Utensils
Stovetop, Frying pan
recipe
- Step 1
Slice the tofu into small cubes. - Step 2
In a wide bowl, add the cornstarch & toss the tofu to evenly coat. - Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Add the cubed tofu & cook for 5 minutes, until lightly golden. Set aside. - Step 4
Meanwhile, if using, wash & thinly slice the scallion. Separate the white & green pieces. - Step 5
Heat a drizzle of oil in the pan, on medium heat. Add the white parts of the scallion & sauté for 1 min. - Step 6
Add the mixed vegetables to the pan, stir & cook for 3-4 min, stirring occasionally. - Step 7
Meanwhile, prepare the quinoa according to package instructions. - Step 8
Reduce to low heat & add the cooked quinoa & reserved tofu back to the pan. Pour the teriyaki sauce in & stir well. Cook for another 1-2 min, while stirring. - Step 9
Serve the stir-fried tofu quinoa in a plate. Top with the remaining sliced scallions & re-season to taste. Enjoy !