Quinoa Stir Fry with Tofu
Very easy
Marcy
Marcy

Quinoa Stir Fry with Tofu

5 minutesPrep time

12 minutesCook time

512 cal.Per serving

Ingredients for 1

Quinoa (cooked)

70 g

Quinoa (cooked)

Tofu (firm)

80 g

Tofu (firm)

Mixed vegetables (frozen)

200 g

Mixed vegetables (frozen)

Teriyaki sauce

1 tbsp

Teriyaki sauce

Corn starch

optional

1 tbsp

Corn starch

Green onion (scallions)

optional

1

Green onion (scallions)

Utensils

Stovetop, Frying pan

recipe

  • Step 1
    Slice the tofu into small cubes.
  • Step 2
    In a wide bowl, add the cornstarch & toss the tofu to evenly coat.
  • Step 3
    Heat a drizzle of olive oil in a pan, over medium heat. Add the cubed tofu & cook for 5 minutes, until lightly golden. Set aside.
  • Step 4
    Meanwhile, if using, wash & thinly slice the scallion. Separate the white & green pieces.
  • Step 5
    Heat a drizzle of oil in the pan, on medium heat. Add the white parts of the scallion & sauté for 1 min.
  • Step 6
    Add the mixed vegetables to the pan, stir & cook for 3-4 min, stirring occasionally.
  • Step 7
    Meanwhile, prepare the quinoa according to package instructions.
  • Step 8
    Reduce to low heat & add the cooked quinoa & reserved tofu back to the pan. Pour the teriyaki sauce in & stir well. Cook for another 1-2 min, while stirring.
  • Step 9
    Serve the stir-fried tofu quinoa in a plate. Top with the remaining sliced scallions & re-season to taste. Enjoy !