Peruvian Soup
Very easy
Coline
Coline

Peruvian Soup

10 minutesPrep time

22 minutesCook time

421 cal.Per serving

Ingredients for 1

Carrots (fresh)

1

Carrots (fresh)

Quinoa

40 g

Quinoa

Yellow onion

1/4

Yellow onion

Garlic

1/2 clove

Garlic

Tomato sauce

150 g

Tomato sauce

Feta cheese (block)

40 g

Feta cheese (block)

Parsley (fresh)

optional

1 tsp

Parsley (fresh)

Utensils

Thermomix, Peeler

recipe

  • Step 1
    Place the peeled onions, carrots and garlic in the Thermomix and mix 5 sec/speed 5. Scrape the sides of the bowl with the spatula. Add a drizzle of olive oil and sauté for 2 minutes/120°C/speed 1.
  • Step 2
    If you have a fine colander, wash the quinoa to remove any bitterness.
  • Step 3
    In the bowl, with the vegetables, add 1 cup of water/person, the tomato flesh and the quinoa, salt and pepper.
  • Step 4
    Cook for 20 minutes/100°C/reverse direction/ simmer speed (with measuring cup).
  • Step 5
    Once the cooking is finished, adjust the seasoning according to taste. Serve the soup, add the crumbled feta cheese on top (optional: and parsley, if you have any). Enjoy!