Peruvian Soup
Very easy
Coline
Coline

Peruvian Soup

8 minutesPrep time

18 minutesCook time

421 cal.Per serving

Ingredients for 1

Carrots (fresh)

1

Carrots (fresh)

Quinoa

40 g

Quinoa

Yellow onion

1/4

Yellow onion

Garlic

1/2 clove

Garlic

Tomato sauce

150 g

Tomato sauce

Feta cheese (block)

40 g

Feta cheese (block)

Parsley (fresh)

optional

1 tsp

Parsley (fresh)

Utensils

Stovetop, Pot (small), Peeler

recipe

  • Step 1
    Peel and dice the vegetables.
  • Step 2
    Mince the garlic.
  • Step 3
    Peel and dice the carrots.
  • Step 4
    In a large pot, add a bit of olive oil and the vegetables. Cook for 3 minutes.
  • Step 5
    Add 1 cup of water per person to the pot, along with the tomatoes and quinoa. Season.
  • Step 6
    Bring to the boil, cover and simmer for 15 minutes.
  • Step 7
    Serve the soup with crumbled feta (Optional: and parsley if you have any). Enjoy!