Parmesan Chicken & Brussels Sprouts
Very easy
Hannah
Hannah

Parmesan Chicken & Brussels Sprouts

7 minutesPrep time

40 minutesCook time

750 cal.Per serving

Ingredients for 1

Chicken thighs (bone-in, skin on)

1

Chicken thighs (bone-in, skin on)

Bread crumbs (plain)

1 tbsp

Bread crumbs (plain)

Parmesan (grated)

1 tbsp

Parmesan (grated)

Brussels sprouts (fresh)

150 g

Brussels sprouts (fresh)

Potato

100 g

Potato

Oregano (dried)

1 tsp

Oregano (dried)

Garlic powder

optional

1 tsp

Garlic powder

Utensil

Oven

recipe

  • Step 1
    Preheat the oven to 220°C. Clean & halve the Brussels sprouts.
  • Step 2
    Peel & cut the potatoes into small pieces.
  • Step 3
    Line a sheet tray with parchment paper. Arrange the chicken on the tray & add the potatoes* & Brussel sprouts. Season with salt, pepper, oregano & garlic powder. Drizzle olive oil overtop & toss to combine. Roast in the oven for 25-30 min at 220°C. *Check out our tips for this step
  • Step 4
    In a bowl, combine bread crumbs, Parmesan cheese & dried oregano.
  • Step 5
    Remove sheet tray from the oven and add a few handfuls of the bread crumb mixture on top of each chicken thigh. Sprinkle any remaining bread crumb mixture over the vegetables. Drizzle olive oil on top & roast for another 10 min or until the bread crumbs are golden brown.
  • Step 6
    Serve, topped with additional grated Parmesan cheese & enjoy !

Recipe tip

Steam your potatoes before roasting, for more tender veg.