Very easy
Hannah
Parmesan Chicken & Brussels Sprouts
7 minutesPrep time
40 minutesCook time
750 cal.Per serving
Ingredients for 1
1
Chicken thighs (bone-in, skin on)
1 tbsp
Bread crumbs (plain)
1 tbsp
Parmesan (grated)
150 g
Brussels sprouts (fresh)
100 g
Potato
1 tsp
Oregano (dried)
optional
1 tsp
Garlic powder
Utensil
Oven
recipe
- Step 1
Preheat the oven to 220°C. Clean & halve the Brussels sprouts. - Step 2
Peel & cut the potatoes into small pieces. - Step 3
Line a sheet tray with parchment paper. Arrange the chicken on the tray & add the potatoes* & Brussel sprouts. Season with salt, pepper, oregano & garlic powder. Drizzle olive oil overtop & toss to combine. Roast in the oven for 25-30 min at 220°C. *Check out our tips for this step - Step 4
In a bowl, combine bread crumbs, Parmesan cheese & dried oregano. - Step 5
Remove sheet tray from the oven and add a few handfuls of the bread crumb mixture on top of each chicken thigh. Sprinkle any remaining bread crumb mixture over the vegetables. Drizzle olive oil on top & roast for another 10 min or until the bread crumbs are golden brown. - Step 6
Serve, topped with additional grated Parmesan cheese & enjoy !
Recipe tip
Steam your potatoes before roasting, for more tender veg.