Parm Crusted Cod with Green Beans & Rice
Very easy
Hannah
Hannah

Parm Crusted Cod with Green Beans & Rice

4 minutesPrep time

15 minutesCook time

442 cal.Per serving

Ingredients for 1

Cod (fresh)

1

Cod (fresh)

Brown rice (long grain, cooked)

70 g

Brown rice (long grain, cooked)

Green beans (fresh)

150 g

Green beans (fresh)

Parmesan (grated)

20 g

Parmesan (grated)

Bread crumbs (plain)

2 tbsp

Bread crumbs (plain)

Garlic

1/4 clove

Garlic

Parsley (fresh)

optional

1 sprig

Parsley (fresh)

Utensils

Stovetop, Pot (small), Oven

recipe

  • Step 1
    Preheat the oven to 200°C. Wash & finely chop the parsley.
  • Step 2
    In a bowl, combine : the bread crumbs, grated parmesan cheese, chopped parsley & grated garlic. Season with salt & pepper & add a drizzle of olive oil. Mix everything together.
  • Step 3
    On a parchment paper lined sheet tray, add the cod & top with the breadcrumb mixture. Bake for 15 min at 200°C, or until the fish is cooked & the topping is golden brown.
  • Step 4
    Meanwhile, in a pot of salted boiling water, cook the green beans for 10-12 min (4-5 min if using frozen green beans). Once cooked through, drain them & keep warm.
  • Step 5
    Heat the rice according to package instructions.
  • Step 6
    Once the fish is cooked though & golden on top, remove the tray from the oven. Serve the parm-crusted cod with a side of fluffy rice & green beans. Re-season to taste & enjoy !