Parm Crusted Air Fryer Cod
Very easy
Hannah
Hannah

Parm Crusted Air Fryer Cod

6 minutesPrep time

12 minutesCook time

475 cal.Per serving

Ingredients for 1

Cod (fresh)

1

Cod (fresh)

Green beans (fresh)

150 g

Green beans (fresh)

Brown rice (long grain, cooked)

100 g

Brown rice (long grain, cooked)

Parmesan (grated)

20 g

Parmesan (grated)

Bread crumbs (plain)

2 tbsp

Bread crumbs (plain)

Garlic

1/4 clove

Garlic

Parsley (fresh)

optional

1 sprig

Parsley (fresh)

Utensils

Stovetop, Pot (small)

recipe

  • Step 1
    Preheat the air fryer to 200°C (oven at 200°C). Wash & finely chop the parsley.
  • Step 2
    In a bowl, combine : the bread crumbs, grated parmesan, chopped parsley & grated garlic. Add a drizzle of olive oil & season with salt & pepper.
  • Step 3
    In a pot of salted boiling water, cook the green beans for 10-12 min (4-5 min if using frozen green beans). Once cooked through, drain them & keep warm.
  • Step 4
    Meanwhile, line the air fryer basket with parchment paper. Arrange the cod in it & top with the breadcrumb mixture. Air fry for 6-7 min at 200°C (10-12 min in the oven at 200°C).
  • Step 5
    In the meantime, heat the rice according to package instructions.
  • Step 6
    Once the fish is crispy & golden on top, remove it from the air fryer. Serve the parm crusted cod with the brown rice & green beans. Re-season to taste & enjoy !