Pan-seared Salmon, Quinoa & Zucchini
Very easy
Domitille
Domitille

Pan-seared Salmon, Quinoa & Zucchini

3 minutesPrep time

13 minutesCook time

672 cal.Per serving

Ingredients for 1

Salmon (fresh)

1

Salmon (fresh)

Quinoa

75 g

Quinoa

Zucchini

1

Zucchini

Garlic

1/4 clove

Garlic

Arugula

1 handful

Arugula

Parsley (fresh)

optional

1/10 bunch

Parsley (fresh)

Utensils

Pot (small), Frying pan, Stovetop

recipe

  • Step 1
    Cook the quinoa according to package instructions.
  • Step 2
    Wash & cut the zucchini into half-moon slices.
  • Step 3
    Heat a drizzle of oil in a pan over medium heat. Add grated garlic, zucchini, salt & pepper. Sauté 4-5 min until the zucchini begins to brown around the edges.
  • Step 4
    Pat the salmon dry with a paper towel & season with salt & pepper. Arrange the salmon skin side down in the pan. Sear for 6 min.
  • Step 5
    Flip the salmon over and cook for 1 min on the other side. Remove from the heat.
  • Step 6
    Serve salmon with a side of quinoa, zucchini & salad.
  • Step 7
    Season with salt, pepper & add a drizzle of olive oil. Add a sprinkle of freshly chopped herbs if you have! (optional) Enjoy!