Very easy
Domitille
Pan-seared Salmon, Quinoa & Zucchini
3 minutesPrep time
13 minutesCook time
672 cal.Per serving
Ingredients for 1
1
Salmon (fresh)
75 g
Quinoa
1
Zucchini
1/4 clove
Garlic
1 handful
Arugula
optional
1/10 bunch
Parsley (fresh)
Utensils
Pot (small), Frying pan, Stovetop
recipe
- Step 1
Cook the quinoa according to package instructions. - Step 2
Wash & cut the zucchini into half-moon slices. - Step 3
Heat a drizzle of oil in a pan over medium heat. Add grated garlic, zucchini, salt & pepper. Sauté 4-5 min until the zucchini begins to brown around the edges. - Step 4
Pat the salmon dry with a paper towel & season with salt & pepper. Arrange the salmon skin side down in the pan. Sear for 6 min. - Step 5
Flip the salmon over and cook for 1 min on the other side. Remove from the heat. - Step 6
Serve salmon with a side of quinoa, zucchini & salad. - Step 7
Season with salt, pepper & add a drizzle of olive oil. Add a sprinkle of freshly chopped herbs if you have! (optional) Enjoy!