Very easy
Pan-Grilled Corn with Tomato-Mint Salsa
9 minutesPrep time
35 minutesCook time
551 cal.Per serving
Ingredients for 1
1
Corn on the cob
60 g
Wheat berries
1/4
Tomato
1/4
Shallot
1/4
Lime
1/10 bunch
Cilantro (fresh)
1/10 bunch
Mint (fresh)
1/2 pinch
Cayenne pepper
Utensils
Stovetop, Pot (small), Brush, Frying pan, Colander
recipe
- Step 1
Cook the wheat berries in a pot of salted boiling water according to the package instructions (about 10 minutes). - Step 2
Meanwhile, make the salsa: Peel and mince the shallot. - Step 3
Dice the tomatoes. - Step 4
Finely chop the cilantro and mint. - Step 5
In a bowl, mix the shallot, tomato, Cayenne, lime juice, herbs and a drizzle of olive oil. Season with salt and pepper and set aside. - Step 6
Brush the ears of corn with olive oil and season with salt and pepper. - Step 7
Brown the corn in a pan for 3 minutes on each side. - Step 8
Drain the wheat berries. - Step 9
Serve the corn on top of the wheat berries with the salsa and lime wedges. It's ready to serve!