Pan-Grilled Corn with Tomato-Mint Salsa
Easy

Pan-Grilled Corn with Tomato-Mint Salsa

9 minutesPrep time

35 minutesCook time

551 cal.Per serving

Ingredients for 1

Corn on the cob

1

Corn on the cob

Wheat berries

60 g

Wheat berries

Tomato

1/4

Tomato

Shallot

1/4

Shallot

Lime

1/4

Lime

Cilantro (fresh)

1/10 bunch

Cilantro (fresh)

Mint (fresh)

1/10 bunch

Mint (fresh)

Cayenne pepper

1/2 pinch

Cayenne pepper

Utensils

Stovetop, Pot (small), Brush, Frying pan, Colander

recipe

  • Step 1
    Cook the wheat berries in a pot of salted boiling water according to the package instructions (about 10 minutes).
  • Step 2
    Meanwhile, make the salsa: Peel and mince the shallot.
  • Step 3
    Dice the tomatoes.
  • Step 4
    Finely chop the cilantro and mint.
  • Step 5
    In a bowl, mix the shallot, tomato, Cayenne, lime juice, herbs and a drizzle of olive oil. Season with salt and pepper and set aside.
  • Step 6
    Brush the ears of corn with olive oil and season with salt and pepper.
  • Step 7
    Brown the corn in a pan for 3 minutes on each side.
  • Step 8
    Drain the wheat berries.
  • Step 9
    Serve the corn on top of the wheat berries with the salsa and lime wedges. It's ready to serve!