Very easy
Camille C.
Pan-Fried Steak with Squash Purée
6 minutesPrep time
25 minutesCook time
489 cal.Per serving
Ingredients for 1
1
Flank steak
1/2
Shallot
1/4
Red kuri squash (potimarron)
20 g
Butter (unsalted)
Utensils
Stovetop, Pot (small), Colander, Frying pan, Immersion blender
recipe
- Step 1
Trim and seed the squash, then cut into cubes. - Step 2
Transfer the squash to a pot of boiling water. Cook for 20 minutes over medium heat. - Step 3
Meanwhile, mince the shallots. - Step 4
Drain the squash. Add 1 tsp butter, season with salt and pepper and purée until smooth, using an immersion blender. - Step 5
Melt half of the remaining butter in a pan over medium heat, add the shallots and sauté for 2 minutes. - Step 6
When the shallots are lightly browned, add the rest of the butter and the steak. Cook for 2 minutes on each side, basting with the butter, for rare doneness. - Step 7
Remove the steak from the pan. Add a splash of water to the pan to deglaze it and make a sauce, then return the steak to the pan and spoon the sauce over it. - Step 8
Cut the steak into slices. - Step 9
Serve with the purée, with the shallot sauce on top. Season to taste and it's ready!