Pan-Fried Steak with Squash Purée
Very easy
Camille C.
Camille C.

Pan-Fried Steak with Squash Purée

6 minutesPrep time

25 minutesCook time

489 cal.Per serving

Ingredients for 1

Flank steak

1

Flank steak

Shallot

1/2

Shallot

Red kuri squash (potimarron)

1/4

Red kuri squash (potimarron)

Butter (unsalted)

20 g

Butter (unsalted)

Utensils

Stovetop, Pot (small), Colander, Frying pan, Immersion blender

recipe

  • Step 1
    Trim and seed the squash, then cut into cubes.
  • Step 2
    Transfer the squash to a pot of boiling water. Cook for 20 minutes over medium heat.
  • Step 3
    Meanwhile, mince the shallots.
  • Step 4
    Drain the squash. Add 1 tsp butter, season with salt and pepper and purée until smooth, using an immersion blender.
  • Step 5
    Melt half of the remaining butter in a pan over medium heat, add the shallots and sauté for 2 minutes.
  • Step 6
    When the shallots are lightly browned, add the rest of the butter and the steak. Cook for 2 minutes on each side, basting with the butter, for rare doneness.
  • Step 7
    Remove the steak from the pan. Add a splash of water to the pan to deglaze it and make a sauce, then return the steak to the pan and spoon the sauce over it.
  • Step 8
    Cut the steak into slices.
  • Step 9
    Serve with the purée, with the shallot sauce on top. Season to taste and it's ready!