Pan fried scallops and broccoli
Very easy
Coline
Coline

Pan fried scallops and broccoli

9 minutesPrep time

17 minutesCook time

368 cal.Per serving

Ingredients for 1

Broccoli (fresh)

250 g

Broccoli (fresh)

Scallops (frozen)

90 g

Scallops (frozen)

Potato

1/2

Potato

Cheddar (shredded)

25 g

Cheddar (shredded)

Utensils

Cookeo, Peeler

recipe

  • Step 1
    Peel the potato and cut it into cubes. Wash & cut the broccoli into florets. Slice the larger florets in half & the stem into small cubes. Cut them into the steamer. Pour in 10 cl water and cook for 6 minutes.
  • Step 2
    Mash the vegetables with a fork, adding the cheddar and season. Set aside, cover and keep hot.
  • Step 3
    Heat some oil in pan and add the scallops, cooking for 2 minutes on each side.
  • Step 4
    Serve the scallops with the purée and a drizzle of olive oil.