Very easy
Coline
Pan fried scallops and broccoli
9 minutesPrep time
17 minutesCook time
368 cal.Per serving
Ingredients for 1
250 g
Broccoli (fresh)
90 g
Scallops (frozen)
1/2
Potato
25 g
Cheddar (shredded)
Utensils
Cookeo, Peeler
recipe
- Step 1
If needed, defrost your scallops. Peel the potato and cut it into cubes. Wash & cut the broccoli into florets. Slice the larger florets in half & the stem into small cubes. - Step 2
Put them into the steamer. Pour in 10 cl water and cook for 6 minutes. - Step 3
Mash the vegetables with a fork, adding the cheddar and season. Set aside, cover and keep hot. - Step 4
Heat some oil in pan and add the scallops, cooking for 2 minutes on each side. - Step 5
Serve the scallops with the purée and a drizzle of olive oil.