Easy
Coline
Pan-fried cod with mashed peas
5 minutesPrep time
12 minutesCook time
526 cal.Per serving
Ingredients for 1
1
Cod (fresh)
40 g
Butter (unsalted)
1 tbsp
Red wine vinegar
200 g
Peas (frozen)
1/2
Shallot
Utensils
Blender, Stovetop, Pot (small), Whisk, Colander, Frying pan
recipe
- Step 1
If needed, defrost your cod. In a pot of boiling water, cook the peas for 8 minutes. - Step 2
While the peas are cooking, make the beurre blanc sauce. First, chop the shallots. - Step 3
In a pan on low heat, add a dab of butter and the shallots. Cook for 2 minutes, stirring frequently. - Step 4
Add the red wine vinegar and cook until evaporated. - Step 5
Add half the butter, little by little, on very low heat while mixing with a whisk to emulsify the sauce. Add salt & pepper and remove from the heat. - Step 6
Once the peas are cooked, drain and add the remaining butter. Mix using an immersion blender or food processor. If too thick, add a little bit of water. - Step 7
Keep the peas warm in a pan on low heat. - Step 8
In a pan on medium heat, add a drizzle of olive oil and the cod. Cook on each side for about 2 minutes. Add salt & pepper. - Step 9
Serve the fish with the mashed peas and drizzle the beurre blanc sauce. Enjoy!