Very easy
Coline
Pan-fried Cod and Mashed Potatoes
5 minutesPrep time
15 minutesCook time
289 cal.Per serving
Ingredients for 1
1
Cod (fresh)
1/4
Lemon
200 g
Potato
100 g
Broccoli (fresh)
Utensils
Stovetop, Peeler, Pot (small), Colander, Frying pan, Grater
recipe
- Step 1
If needed, defrost your cod. Peel the potatoes and cut them into cubes. - Step 2
Cook the potatoes in a pot of salted boiling water for 15 minutes, or until easily pierced with a fork. - Step 3
While the potatoes are cooking, boil another pot of salted water. Cut the broccoli into pieces. - Step 4
Cook the broccoli florets in the boiling water for about 7 minutes. Drain and set aside. - Step 5
5 minutes before the potatoes are done cooking, heat a pan to medium with a drizzle of olive oil and add the cod filets. Cook for 2 minutes on each side. - Step 6
Once the potatoes are ready, drain and add the potatoes to a bowl. - Step 7
Add a drizzle of olive oil, salt & pepper to the potatoes and mash using a fork. - Step 8
If desired, add an extra drizzle of olive oil and some lemon juice. - Step 9
Serve the mashed potatoes with the cod and broccoli. Optional: Serve with quartered lemon slices to squeeze over the fish. - Step 10
Add some lemon zest, a drizzle of olive oil, salt & pepper. Enjoy!