Pan-fried Cod and Mashed Potatoes
Very easy
Coline
Coline

Pan-fried Cod and Mashed Potatoes

5 minutesPrep time

15 minutesCook time

289 cal.Per serving

Ingredients for 1

Cod (fresh)

1

Cod (fresh)

Lemon

1/4

Lemon

Potato

200 g

Potato

Broccoli (fresh)

100 g

Broccoli (fresh)

Utensils

Stovetop, Peeler, Pot (small), Colander, Frying pan, Grater

recipe

  • Step 1
    If needed, defrost your cod. Peel the potatoes and cut them into cubes.
  • Step 2
    Cook the potatoes in a pot of salted boiling water for 15 minutes, or until easily pierced with a fork.
  • Step 3
    While the potatoes are cooking, boil another pot of salted water. Cut the broccoli into pieces.
  • Step 4
    Cook the broccoli florets in the boiling water for about 7 minutes. Drain and set aside.
  • Step 5
    5 minutes before the potatoes are done cooking, heat a pan to medium with a drizzle of olive oil and add the cod filets. Cook for 2 minutes on each side.
  • Step 6
    Once the potatoes are ready, drain and add the potatoes to a bowl.
  • Step 7
    Add a drizzle of olive oil, salt & pepper to the potatoes and mash using a fork.
  • Step 8
    If desired, add an extra drizzle of olive oil and some lemon juice.
  • Step 9
    Serve the mashed potatoes with the cod and broccoli. Optional: Serve with quartered lemon slices to squeeze over the fish.
  • Step 10
    Add some lemon zest, a drizzle of olive oil, salt & pepper. Enjoy!