Very easy
Victoire
Pan-fried cod and greens
7 minutesPrep time
10 minutesCook time
212 cal.Per serving
Ingredients for 1
1
Cod (fresh)
120 g
Broccoli (fresh)
120 g
Cauliflower (fresh)
1/4
Lemon
1/4
Shallot
1 tsp
White wine vinegar
Utensils
Stovetop, Pot (small), Colander, Frying pan, Grater
recipe
- Step 1
If needed, defrost your cod. Boil a large pot of water. - Step 2
While the water is boiling, wash and chop the broccoli and cauliflower in florets, chopping in half if necessary. Salt the water, add the vegetables and cook for 7 minutes. Drain and set aslide. - Step 3
In a hot frying pan, add a drizzle of olive oil and cook the cod on medium heat for 4 minutes on each side. - Step 4
Meanwhile, make the sauce by mixing the vinegar, lemon juice, chopped shallots, 1 teaspoon of olive oil per person, salt and pepper. - Step 5
Serve the cod with the vegetables and top with the sauce. Season with salt & pepper, add some lemon zest and enjoy! Optional: add chopped fresh herbs