Very easy
Marcy
Maple Tahini Chicken Bowl
8 minutesPrep time
30 minutesCook time
641 cal.Per serving
Ingredients for 1
1
Chicken breast
200 g
Sweet potato
80 g
Broccoli (fresh)
1 tbsp
Tahini
1/4
Lemon
1 tsp
Maple syrup
Utensil
Oven
recipe
- Step 1
Preheat the oven to 220°C. Peel & cube the sweet potato. - Step 2
Wash & cut the broccoli into florets. Halve the florets to create a flat edge. - Step 3
Cover the chicken with plastic wrap. Use a meat mallet, rolling pin or wooden spoon to pound & tenderize the chicken. - Step 4
Line a sheet tray with parchment paper. Add broccoli florets & cubed potatoes* to one side. Arrange the chicken breast on the other side. Season all over with salt & pepper. Add a generous drizzle of olive oil & toss well to combine. Roast in the oven at 220°C for 18-20 min, or until the chicken is fully cooked. *Check out our tips for this step - Step 5
Meanwhile, in a small bowl, combine a half a tbsp olive oil, tahini paste, maple syrup, lemon juice, salt & 1 tbsp of ice water. Whisk well until the sauce is thick & creamy. Thin the sauce with ice water as needed. - Step 6
Remove the sheet tray from the oven. Transfer the cooked chicken to a cutting board & cover with foil. Toss the veggies & return to the oven until crisp, about 10 more min. - Step 7
Remove the foil & slice the chicken. - Step 8
Remove the veggies from the oven & serve with the chicken. Drizzle over with the tahini/ maple syrup sauce & enjoy !
Recipe tip
Steam your sweet potatoes before roasting, for more tender veg.