Utensils
Oven, Baking dish
recipe
Step 1
Add the quenelles to the middle of an oven-proof dish. Make sure they're 2-3 cm apart, they need to have enough space to rise.
Step 2
Pour the cream* into the dish. Bake in the oven for 30 minutes at 190°C. *Check out out tips for this step
Step 3
Serve with a dressed salad. Enjoy!
For a truly flavoursome dish, we suggest swapping out the cream for a "béchamel" sauce or a "mornay" sauce.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 768 cal. |
| Fat | 63 g |
| Carbohydrates | 35 g |
| Protein | 16 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lyon quenelles with cream" contains 768 Energy, 63 g of Fat, 35 g of Carbohydrates, 16 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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